1.Taking supplements The bodybuilding industry uses the bodies of steroid users to sell you all kinds of magic powders that ultimately do nothing. Don’t waste your time and money on supplements. It’s all an illusion. Truth be told, most professional bodybuilders don’t even take the products they advertise. 2.Eating too much Beginner bodybuilders are usually […]
Out of excitement, many beginners can’t sleep the night before their “arm day”. Insecure teenagers watch video after video of CT Fletcher on their iPhones and get goose bumps from what’s about to follow the next day. Similar behavior is the norm – not the exception. The upper arms have become the main symbol of […]
Adam Raw is a bar athlete from the Czech Republic who has a sick Photoshop physique. Since he is training solely with bodyweight exercises, many people wonder whether they can acquire a similar physique without taking steroids. Let’s analyze the physique of Adam Raw to see if that’s a possibility. Height: 6’1 (185 cm) Weight: […]
Naive people wrongfully assume that the calisthenics guys are natural by default. People have been mislead into believing that bodyweight exercises are “pure”, and everybody training on the monkey bars is natural. This is not true. There is drug usage even in street workout. Why would “bodyweight guys” be natural? There are a lot of […]
Who is he? Phan Woodbridge a.k.a. “Pham Vu” is a fitness model and a bodybuilder. According to his BodySpace on bodybuilding.com, he is 5’5″ (165 cm), 165lbs (75 kg) at 8% body fat. Is Pham Woodbridge natural? The factors to consider when deciding whether Phan Woodbridge is natural are: 1. He has too much muscle […]
Everyone wants big arms. The vast majority of the lifting population is secretly measuring its arms every few days. It’s an obsession. An addiction. Madness. People simply want to have that big, ”what the fuck, dude?” arm. The common path to arm ascension chosen by most humanoids is to mimic the pros by adding a […]
The deadlift is a classic compound exercise that allows you to lift a significant amount of weight. It builds your lats, spinal erectors, hamstring, glutes, forearms, traps and other muscles. Unlike the squat, the deadlift comes with a shorter range of motion (ROM) and places a higher emphasis on the hamstrings than the quads. With […]
Gynecomastia (a.k.a “man boobs”, “bitch tits”) represents the formation of female like breasts in men. The main reasons for the occurrence of this phenomenon are: – hormonal imbalances In general, men who develop gynecomastia have more of the female hormone (estrogen) than the male hormone (testosterone). Many bodybuilders who use anabolic steroids to break the […]
Recreational natural bodybuilders underestimate their body fat percentage all the time. Achieving a contest ready conditioning is not nearly as easy as it seems to many. Most bodybuilders are often surprised by the amount of weight they have to shred to get ready for a contest. It’s not uncommon to lose over 2 inches off […]
You can’t get 20-inch arms naturally unless you plan on joining a sumo team in the near future. During the Golden Era of Bodybuilding, legit 20-inch arms in a lean state were a rarity of the first order. There is evidence suggesting that Arnold Schwarzenegger’s arms were smaller than the official 22 inches. Arthur Jones, […]
Jogging and sprinting are productive activities only if your joints can take the impact. Below are five alternatives to running for people who experience pain. A combination of the exercises below can build endurance, explosiveness, and strength. 1.Bodyweight squats If you are using running as a form of cardio, bodyweight squats could be a great […]
Running is one of the most popular forms of cardio. Sometimes, however, it’s not an efficient way to accomplish your goals. If an individual is severely overweight, running is a harmful activity. When you are a fatso, your knees won’t appreciate your affair with the road. Consequently, seriously overweight people prefer to swim or ride […]