5 Reasons Why Dorian Yates’s HIT Training Is a Low IQ Doctrine That Only Works If You Inject Religiously (HIT tears are delicious)

| by Truth Seeker |

Dorian Yates has no idea how to train…naturals that is. The Internet is filled with clips of him trashing volume training, but the reality is painfully different, if you’re natural, of course. Here are 5 (high IQ) reasons why Dorian Yates’s H.I.T. methods are nothing but pretentious nonsense that doesn’t work unless you’re blasting a […]

Why Bodybuilding Is The Ultimate Self-Defense Martial Art In The Universe (Better than MMA, Boxing, Jeet Kune Do…etc.)

| by Truth Seeker |

The online realm is filled with pretentious mini-clips from podcasts constantly saying that bodybuilders can’t fight and will be destroyed by  <insert an MMA name here> in an instant. It’s probably true. Yet bodybuilding remains the ULTIMATE self-defense martial on the planet. It’s better than MMA, Kung Fu, Jeet Kune Do, Taekwondo…etc. “How so? How […]

FAQ: How do I behave on a first date?

| by Truth Seeker |

Disclaimer: The text below is based on my experience. Some people will naturally disagree, and that’s perfectly fine. Some may even find it sociopathic. That’s ok too. We are not on Reddit or whatever. It’s my site. I write the way I want here. I have developed the following set of rules for first dates: […]

My Experience With Gironda’s Neck Press

| by Truth Seeker |

Long story short, I did the following chest routine over the last 6-8 months (or maybe more. I forgot when I started this routine.) Incline DB press – 6 sets of 8 reps (This movement wasn’t a new addition.) Gironda’s neck press – 6 sets of 8-12 reps My goal was to improve my upper […]

Why Starting Strength, SL5x5…etc. Often Give You Garbage Chest Development (and how to fix it)

| by Truth Seeker |

Routines like Starting Strength, StrongLifts,  and other derivatives often have unpleasant non-aesthetic side effects. One of them would be non-existent chest development despite pushing relatively heavy weights during the later stages of the programs. Why does it happen? Survival Mode All those strength routines throw the lifter into survival mode. In other words, your job […]

How To Fix Skinny Fat (brutal truths but effective)

| by Truth Seeker |

Most people are SKINNY-FAT. I know because I’ve been there. In this post, I will reveal a method that will eliminate this issue. First, let’s present some hard-to-hear truths: 1. Most people are skinny-fat Skinny-fat is exactly what it sounds like – skinny (low muscle mass and tone) + undeniable fat deposits around the waist […]

One of The Main Reasons for Modern Depression

| by Truth Seeker |

One of the main reasons for the existence of modern depression is EXTREME self-focus or obsession with oneself. Today, we see ourselves as incredibly important and obsess over every aspect of our existence. “Do I have the perfect diet?” “Am I following the right routine?” “What will happen if I don’t do deadlifts?” “What am […]

FAQ: Do Bad Boys Attract Only Damaged Women?

| by Truth Seeker |

Men are often fed the following lies/clichés upon displaying frustration in the dating world: “Just be yourself.” “Be confident” “Be a gentleman” “Buy her flowers” “Listen to her.” …etc. Despite this “profound advice”, Mr. Nice Guy fails a million times. He experiences ghosting, insults, disrespect, money losses…etc. His entire dating experience is a massive net […]

Answering Frequently Asked Questions About Training and Life

| by Truth Seeker |

Below I have collected some frequently asked questions: Q: What do you think about Andrew Tate and his brother?  A: I caught an earlier era of male self-improvement and know more about people like Victor Pride from boldanddetermined.com (the site is now closed) than the Tate brothers. From what I’ve heard, they made their fortune […]

The “My mom is different” myth.

| by Truth Seeker |

A lot of men think that the majority of modern women are bad, apart from their mothers. “My mom is different,” says the average bro while leaving a comment exposing the lost modern woman. I have some bad news, bro. Unicorns do not exist. Allow me to explain. I was one of those bros myself. […]