Long story short, I did the following chest routine over the last 6-8 months (or maybe more. I forgot when I started this routine.) Incline DB press – 6 sets of 8 reps (This movement wasn’t a new addition.) Gironda’s neck press – 6 sets of 8-12 reps My goal was to improve my upper […]
Routines like Starting Strength, StrongLifts, and other derivatives often have unpleasant non-aesthetic side effects. One of them would be non-existent chest development despite pushing relatively heavy weights during the later stages of the programs. Why does it happen? Survival Mode All those strength routines throw the lifter into survival mode. In other words, your job […]
Most people are SKINNY-FAT. I know because I’ve been there. In this post, I will reveal a method that will eliminate this issue. First, let’s present some hard-to-hear truths: 1. Most people are skinny-fat Skinny-fat is exactly what it sounds like – skinny (low muscle mass and tone) + undeniable fat deposits around the waist […]
One of the main reasons for the existence of modern depression is EXTREME self-focus or obsession with oneself. Today, we see ourselves as incredibly important and obsess over every aspect of our existence. “Do I have the perfect diet?” “Am I following the right routine?” “What will happen if I don’t do deadlifts?” “What am […]
Men are often fed the following lies/clichés upon displaying frustration in the dating world: “Just be yourself.” “Be confident” “Be a gentleman” “Buy her flowers” “Listen to her.” …etc. Despite this “profound advice”, Mr. Nice Guy fails a million times. He experiences ghosting, insults, disrespect, money losses…etc. His entire dating experience is a massive net […]
Below I have collected some frequently asked questions: Q: What do you think about Andrew Tate and his brother? A: I caught an earlier era of male self-improvement and know more about people like Victor Pride from boldanddetermined.com (the site is now closed) than the Tate brothers. From what I’ve heard, they made their fortune […]
A lot of men think that the majority of modern women are bad, apart from their mothers. “My mom is different,” says the average bro while leaving a comment exposing the lost modern woman. I have some bad news, bro. Unicorns do not exist. Allow me to explain. I was one of those bros myself. […]
You’ve probably heard the saying: “The world today is so dynamic. It changes every minute.” Except it doesn’t. The world is frozen, especially when it comes to social dynamics. Sometimes I would read a forum topic and check the date only to see that it’s from 2009 or even earlier. Guess, what? The info is […]
I promised to make a post about this to a reader, so I will. Below are mainstream statements in regard to the so-called nice guys (it’s all lies, but I have to post the definitions). 1. Nice guys are manipulative Some people say that women deflect nice guys because nice guys are pretending to be […]
The principles below are important for a man to learn and internalize. You will not read this in some mainstream magazine as those are politically correct drivels with no substance. Let’s talk about the term emotional availability. Emotional availability is a gate. When the gate is closed the person that you’re emotionally unavailable to cannot […]
Below you will find some hard-hitting truth in regards to the alpha male phenomenon: 1. Men who classify themselves as “alphas” on the basis of how women perceive them are betas. Sadly, in the modern world, women decide who is alpha and who isn’t. If you have success with the ladies, you’re seen as alpha. […]
There’s only one reason why a woman wouldn’t reply to your message : she isn’t interested. Everything else is a lie. No, she didn’t forget. She made a conscious choice. No, it’s not because your message isn’t “alpha” or witty enough. No, an expensive manual on improving your text game will not help. When a […]