Elbow tendonitis is very common among bodybuilders. Naive beginner lifters often overestimate their actual work capacity and overtrain. Since the tendons around the elbow joint participate in every gripping motion, they are easy to overwork. Elbow tendonitis progresses relatively slowly. The symptoms increase with time, and at one point, even opening a can of tuna […]
Every 5 minutes a new pre-workout supplement hits the market. They are everywhere, and yet each new product claims to have unique properties. ”Unlike the rest, ours work.” If you remove the fancy labels, pre-workout supplements are nothing more than fast carbs (sugar). This is the oldest trick in the book. Everyone feels more energetic […]
Bodybuilders have big and demanding egos. The thong warriors want to be admired and perceived as unstoppable freaks. The high that one gets from absorbing people’s attention is incredibly addictive. And since the better part of the growth and glamor comes from steroids – most bodybuilders never want to live separated from the needle. A […]
Mischa Janiec a.k.a. Polska Genetics is a popular natural bodybuilder. He has a very wide frame, a broad back, and an armor chest. Mischa claims that his body has been achieved without the use of anabolic steroids. However, many wonder whether this is really the case. When making your decision consider the following factors: 1.Polska […]
The latissimus dorsi is the biggest muscle in the upper body. Its primary function is to pull the humerus (upper arm) down and close to the body. The lats also participate in spinal extension. The workout below is designed for natural bodybuilders and recreational lifters. It may seem strange to some, but it consists of […]
Kali Muscle is a YouTube sensation. He is big (about 250 lbs/114kg of raw muscle), and his videos have millions of views on YouTube. As expected, the guy is an alleged natural bodybuilder who owes his extraterrestrial musculature to top ramen and tuna – the most anabolic cocktail in the world according to prisoners. Obviously, […]
Myth 1: Squats will make your waist bigger and “spoil” your physique Many bodybuilders believe that their midsections will get out of proportion if they perform heavy squats regularly. While it’s true that squats strengthen your abdominal muscles, your abs will never get so big that they look out of proportion. The grotesque guts that […]
Myth 1: Women are attracted to males with “shredded” abs Many fitness enthusiasts start training to impress the opposite sex. They believe that having a set of solid razor sharp six-pack abs will “get them the girls”. This is the epitome of delusional thinking. Having a six-pack may be a bonus, but being a slave […]
Matthew Ogus is a popular bodybuilder making YouTube videos. He claims that he is natural just like his friend Jeff Seid. However, his stats and appearance are pointing in the opposite direction. The main factors to consider when deciding whether Matt Ogus is natural are: 1. Matt Ogus’ off-season weight is way too high for […]
The deadlift has a legendary status due to its effect on the body and central nervous system (CNS). However, there are many misconceptions surrounding the exercise that cause more harm than good. It’s time to bust the myths. Myth 1: The deadlift makes your waist thicker and spoils your physique The idea that deadlifts and squats […]
Jeff Willet is undoubtedly one of the most popular alleged natural bodybuilders on the planet. He had a ripped and aesthetic physique that many admire to this day. Question is, can you have a similar body naturally? Is Jeff Willet natural or not? The main factors to consider when deciding whether Jeff Willet is natty […]