Dana Linn Bailey is an IFBB pro competing in the women’s physique division. She has gained a tremendous amount of popularity thanks to her wild personality and strong online presence. There are hundreds of pictures on the Internet that reveal her infantile persona. Regardless of that Bailey is considered a serious motivation by her followers […]
Creatine a.k.a. ”the most researched” bodybuilding supplement has been promoted heavily over the last few decades. Many consider it a must for natural bodybuilders. Is the hype backed up by real results? Function: The main function of creatine is to facilitate the recycling of Adenosine Triphosphate (ATP). ATP is known as “nature’s energizer” and is […]
The ”HodgeTwins” is a popular YouTube fitness channel. Many follow it mostly for its entertainment qualities rather than the bodybuilding advice presented in it. The majority of the viewers are confused teenagers who aspire to get big and muscular – just like the HodgeTwins. This is not a surprise. In this day and age, people […]
Many naive souls believe that whey protein powders are as magical as the labels suggest. This is not true, regardless of what the supplement companies are saying. Whey protein is just processed food in powder form. In this post, I will present you different substitutes for protein powder. A scoop of whey protein contains about […]
CT Fletcher’s YouTube channel is one of the most popular online sources of powerlifting and bodybuilding information. What attracts people the most are the powerful biceps and triceps displayed by the former powerlifter champion who is now in his 50’s. According to official statements made by CT Fletcher, he is natural and hasn’t used anabolic […]
“We cast away priceless time in dreams, born of imagination, fed upon illusion, and put to death by reality.” – Judy Garland Adam Charlton’s lean and muscular physique puts him next to some of the most aesthetic fitness models in the world. And while many men admire Charlton’s powerful wheels (upper legs), there are also those […]
GOMAD is an old-school diet consisting in drinking a gallon of milk a day. The idea that milk builds muscle mass and strength is not a new one. Many popular authors of strength literature such as Randall J. Strossen and Mark Rippetoe are known to promote milk diets to beginner lifters who want to get […]
“Reality is merely an illusion, albeit a very persistent one.” Jeff Seid is one of the most popular natural bodybuilders out there. He carries quality muscle mass and a solid set of shredded six-pack abs. Consequently, many of his followers aspire to have his body and be him in general. Young men believe that acquiring a […]
Note: This article was originally written before Greg Plitt’s tragic death. Since then, it has been edited to reflect the situation more accurately. Greg Plitt was one of the most popular fitness models in the world. He was considered the epitome of aesthetics and hardcore motivation in the weightlifting world. To this day, people admire […]
The general public and most fitness enthusiasts prefer the look of famous fitness models over the grotesque appearance of modern professional bodybuilders. The main reasons for that are: 1. The Classic Look Is More Appealing The so-called classic bodybuilding physique consists of a wide back, narrow waist and developed deltoids. This combination creates an illusion […]
Like every unique niche, bodybuilding comes with its own slang. Some of the most used phrases and words are explained in the article below. Muscle Pump – a natural process during which the muscle is engorged with blood and waste byproducts Natty – “natty” is short for “natural”. In the world of bodybuilding, the term […]
Simeon Panda is a professional natural bodybuilder and fitness model from London. The industry considers his physique one of the most aesthetic ever because of his small 31-inch waist, shredded six pack abs and very powerful torso. The combination of a wide back and small midsection has been considered the femur of bodybuilding for decades. […]