There are two ways to hold the bar during squats. a. with your thumbs wrapped around the bar {standard} b. with your thumbs over the bar {thumbless grip} Benefits of the thumbless grip The main benefit of the thumbless grip is that it allows your wrist to be straight (in line with the fingers and […]

The Hip Belt Squat done on a platform is a proud addition to our modest library of effective squat substitutes. It’s a movement that mimics the back squat while reducing the stress on the lower back. Weightlifters and bodybuilders who either have a lower back injury or want to add additional volume to their lower body […]