Purpose. This post contains a blueprint for building the biggest latissimus dorsi muscles [lats] achievable naturally through pull-ups. Pull-ups – The Perfect Candidate The following properties make pull-ups the logical choice when selecting a movement for lat construction: 1. Simplicity. The best muscle-building exercises are simple. The more complicated a movement is, the less suitable […]
Short answer: In most cases, the classic barbell squat is a very adequate quadriceps builder that can get you to your maximal quad potential. The strongest points of the squat are its closed-chain nature and the convenience that it offers in terms of programming. The squat allows you to overload the quads with very heavy […]
The shrimp squat and the pistol are two of the most popular 1-legged squat variations, and while both movements have undeniable differences neither of them has an inherent and clear advantage over the other when the goal is muscular growth and strength cultivation. Overlapping Benefits The shrimp and the pistol squat are like different phone […]
1. Low bar Squats/Cheated Good Mornings Powerlifting was the sport that breathed air into low bar squats. The goal was to lift more weight by shortening the range of motion and increasing the involvement of the posterior chain – the collection of muscles that modern gurus and Instagram whores show deep appreciation for. The trade-off comes at […]
The first thing they tell you when you join the iron game is that you should focus on compound movements if you want to gain real muscle mass. The choice is always the same – squat, bench, deadlift, overhead press, pull-ups. The noobs are brainwashed into thinking that slaving to those exercises will give them […]
The idea that modern men have the testosterone levels of a castrated mummy is dominant in the manosphere circle. “Get your levels checked asap!” is a common bro advice. How can you boost your test? There are two ways to accomplish this task – naturally and artificially. The natural way involves nutritional and behavioral changes […]
If you don’t pay attention, it’s not difficult to conclude that the masters and their regulators are highly invested in your comfort and salvation… that they are bothering you because they care. A little experience and brain activation should reveal that the plasticity of the structure goes deeper than that. Behind the official statement, there […]
HarryTheBicepsFlexKilla overheard two bros talking while packing his gym bag: “When did you arrive, brah?” “1 hour ago.” “Pfff. Been here since 5 p.m.” Harry looked at his watch – it was almost 8 in the evening. Maybe this is why JohnnyTheTrenInjector is so big? Maybe the secret to extraterrestrial gains is prolonged servitude in […]
When I was 18 years old, the Internet was already here, but it had not penetrated every aspect of life. The online realm was empty compared to the obese data centers we have today. Unsurprisingly, most sites were politically correct and suited the mainstream agenda. Due to the lack of alternative information, we had no […]
Harry The BicepsFlexKilla woke up with that gnawing, almost corrosive feeling of imperfection that now and then captures the blood pump of every human, shakes the homeostasis and installs a pernicious grimace mixed with bewilderment on the face of the victim. Harry had been fighting against the inadequacy and incompleteness in his heart for a […]
The desire to acquire a physique emitting radiance of alpha waves easily transforms natties into obedient minions buying tickets for a movie they didn’t even choose. I was one of those kids once. My eyes were also charged with the light of a passion, or should I say ego and greed, that burns as intensely […]
Ignorance equals oppression. The less you know, the more they can control you. People disconnected from the truth or plugged in a false version are up for the taking. There are two main ways to put humanoids in ignorance mode. The most obvious method is to deform reality as much as possible. That’s been going […]