The exercises below will develop leg strength and mass when you are not in a position to squat with a barbell. 1.Kettlebell Front Squats The kettlebell may be highly overrated, but it’s nevertheless a great tool for front squats since you can hold heavy weights in a relatively comfortable position. When doing kettlebell front squats, […]
Everybody has seen the guy who would rather die than bench press less than his training partners. When you sacrifice form for weight on the bar, you are essentially developing fake strength and training your ego, not your muscles. It would be naive to ignore the indisputable fact that everybody goes to the gym to […]
Big arms may be cool, but big lats are what separates the little boys from the men. Developing your latissimus dorsi will have a more profound effect on how you look than adding an inch to your arms. Here’s a list of the most effective lat exercises for natural bodybuilders. 1.Pull-ups (all variations) The pull-up […]
Here’s a guide that will help you cut through the disinformation and false claims when choosing a bodybuilding plan. 1.Who’s the source? The author of the program is very important because everyone has an agenda. For example, if you follow a routine written by T-Nation‘s employees, you will be advised to buy a lot of […]
If you ask any bodybuilder about his motivation to start lifting, the response that you are going to receive is something along the lines of “I saw Arnold Schwarzenegger in Pumping Iron and set a goal to become great like him.” In other words, people see bodybuilding as a way to feed their male pride […]
1.You can’t be big and shredded as a natural bodybuilder. As a natural bodybuilder, you are limited. You cannot have the mass and conditioning of guys like Kali Muscle by just “eating and training right”. It’s not going to happen no matter what kind of routine you follow. It’s all a scam. 2.Supplements are a […]
Starting Strength by Mark Rippetoe is still one of the most popular routines for beginners. Legend has it that skinny men can experience steroid-like growth when the routine is coupled with the nutritional ”plan” GOMAD. Unfortunately, the after results do not look promising at all. Most people just get to about 25% body fat, add […]
Anabolic steroids have been a part of bodybuilding since the very beginning. Testosterone was already available in the 1930s. Bodybuilding is a sport/activity/beauty contest entirely depending on steroids. A common trend among bodybuilders is to downsize the importance of anabolic steroids. They want the general public to believe that drugs are only a small part […]
Many bodybuilders have been brainwashed to believe that eating clean all the time will produce the best possible physique and send them to heaven. This is not the case at all. Eating clean all the time could actually be counterproductive. Living your life around the clock and walking with a box of chicken breast and […]