Category Archives: training

Connor LaVallie – Natty Or Not?

| by Truth Seeker |

Connor LaVallie claims that he is a natural bodybuilder. But in this day and age, you can’t trust anyone. The truth never comes to you. You are the one who has to find it. Always do your own research. Let’s investigate. 1. Connor LaVallie has unreal conditioning and looks composed in PhotoShop The physique presented […]

Biceps Training – Dumbbells Vs. Barbells

| by Truth Seeker |

Many wonder what’s more effective for biceps growth – barbell or dumbbells. To come up with an answer, we have to examine the benefits and disadvantages of both methods. Barbells allow you to lift the heaviest weight possible – a property that has earned them the name “mass builders”. However, it’s not that simple. You […]

Mike Chang Is a Scam Artist

| by Truth Seeker |

Mike Chang has been spamming the Internet for years with six-pack videos. Besides the endless amount of online advertisement, there are also hundreds of sites purposely created by Chang and his crew to craft an illusion and sell shady supplements, and training routines. The whole phenomenon can be summarized in two words – whore marketing. […]

Building Big Arms With Bodyweight Exercises

| by Truth Seeker |

Bigger arms can be acquired through bodyweight training. If you train intelligently and follow simple progressions, you can get pretty close to your maximum natural arm size by doing solely bodyweight exercises. One of the better bodyweight exercises for the biceps are pull-ups on rings. The rings allow your wrists to rotate freely, which reduces […]

Myths About The Bench Press

| by Truth Seeker |

Myth 1: The bench press sucks as a chest exercise I used to believe that the bench press is the worst chest exercise in existence. This was a wrong notion. The bench press is a fine pectoral movement that can be programmed very methodically. We make it inefficient by cheating to lift more weight. The […]

Using Straps For Pull-ups and Deadlifts?

| by Truth Seeker |

Professional bodybuilders love their equipment. They constantly wear weightlifting belts, gloves, and straps. The beginners imitate. Monkey see, monkey do. As a result, it’s not uncommon to see unaware individuals using straps for every exercise. Straps are a valuable training equipment that gives you an opportunity to increase your workload when your hands are the […]

Natural Bodybuilding and Overtraining

| by Truth Seeker |

Natural bodybuilders recover slowly in comparison to steroid users. If a steroid-free lifter was to follow the routine of a professional bodybuilder or weightlifter, overtraining will occur because the organism will fail to recover adequately. Steroids speed up the recovery process and allow enhanced lifters to train harder and more frequently. The famous weightlifting coach, […]

How Do I Get Arms Like Phil Heath Naturally?

| by Truth Seeker |

Phil Heath is known for his exceptional arm development. The muscle bellies of his biceps and triceps look extraterrestrial. Since the upper arms are the modern symbol of strength and muscle, many beginners are wondering how one could get arms like Phil Heath. Many extremely unaware individuals think that food, whey, and creatine can get […]

Elbow Tendonitis Cure For Bodybuilders

| by Truth Seeker |

Elbow tendonitis is very common among bodybuilders. Naive beginner lifters often overestimate their actual work capacity and overtrain. Since the tendons around the elbow joint participate in every gripping motion, they are easy to overwork. Elbow tendonitis progresses relatively slowly. The symptoms increase with time, and at one point, even opening a can of tuna […]

5 Benefits Of Being a Steroid FREE Bodybuilder

| by Truth Seeker |

The muscular men in the muscles magazines may look amazing, but there is more to the story. As Guru from Gangstarr has said in the song Moment of Truth: Actions have reactions, don’t be quick to judge You may not know the harships people don’t speak of It’s best to step back, and observe with […]

Steroid Addiction and Depression

| by Truth Seeker |

Bodybuilders have big and demanding egos. The thong warriors want to be admired and perceived as unstoppable freaks. The high that one gets from absorbing people’s attention is incredibly addictive.  And since the better part of the growth and glamor comes from steroids – most bodybuilders never want to live separated from the needle. A […]

High Intensity Training Is Not For Natural Bodybuilders Either

| by Truth Seeker |

High-Intensity training (HIT) was popularized by Arthur Jones, Mike Mentzer, and Dorian Yates. The main idea behind it was that bodybuilders are overtraining and would benefit greatly from a workload drop. HIT requires the lifter to reduce the working sets to one while increasing the rest between the training days. It was not uncommon to […]