The 2025 NoN Max Impact/Low Effort Routine (a plan for losers and winners)
This program is simple and also a bit weird, but totally logical once you get it. The goal? Good gains. Max looks. Low effort. Low stress on joints and CNS. Low tech requirement. Here are the rules and logic: The exercises: Training Days: 5 Day 1: Chest + Biceps Incline Press = 3×10-12 (the weight […]