Category Archives: training

The Worst Exercises for Natural Bodybuilders

| October 15, 2019 by Truth Seeker |

1. Low bar Squats/Cheated Good Mornings Powerlifting was the sport that breathed air into low bar squats. The goal was to lift more weight by shortening the range of motion and increasing the involvement of the posterior chain  – the collection of muscles that modern gurus and Instagram whores show deep appreciation for.  The trade-off comes at […]

5 Reasons to Keep Lifting after a Breakup (Even if you are natural)

| October 3, 2019 by Truth Seeker |

Romantic movies often depict men as evil creatures who always find a way to hurt the feelings of their partner. Generations of boys have been raised with the idea that women are constantly oppressed by evil males too numb and sexually-oriented to understand the sorrow inhabiting the loving female heart begging for commitment and emotional […]

The Compound Movement Lie

| July 10, 2019 by Truth Seeker |

The first thing they tell you when you join the iron game is that you should focus on compound movements if you want to gain real muscle mass. The choice is always the same – squat, bench, deadlift, overhead press, pull-ups.   The noobs are brainwashed into thinking that slaving to those exercises will give them […]

Lifting Heavy Weights is Still a Major Waste of Time let me redpill you

| June 18, 2019 by Truth Seeker |

Nothing has changed in the world of lifting. The professors still sell the same old dreams directly and indirectly. The only difference is that the buyers are new. What happened to the previous crowd? They did their squats and ascended? Yeah, right. They just left. One of the biggest scams ever told to any natural […]

Why You Will NEVER Have Freaky, Thick Forearms (stop dreaming, now!)

| December 29, 2018 by Truth Seeker |

Sup bro, Still dreaming of those thick and meaty forearms that the Hollywood projectors showed you. You can stop now… or not… if you want to remain on the losing side. I am here to tell you that your dreams are a certified waste of time in 99.9%+0.01% of the cases. Yes, they told you […]

Maxx Chewning – Is He Natural Or Not? [naturalism or juice]

| December 25, 2018 by Truth Seeker |

Hello, It’s time for a classic NattyOrNot review. Today, we are going to talk about Maxx Chewning – a popular fitness celebrity and powerlifter in the YouTube realm. The body stats of Maxx Chewning are as follows: Height: 5’10″/177.8cm Weight: 165lbs -175lbs | 75kg – 79.54kg {source} Body fat: Unknown (his decent abdominal definition suggests […]