The legends of Westside barbell have been circulating for a long time. The sweet stories keep many dreamers awake at night listening to podcasts of men with goatees who allegedly hold the key to manliness as indicated by their tone full of pretentious superiority. To be honest, I never really understood what the method was. […]
Hardcore lifting produces big muscles. You become so massive that you need to change your entire wardrobe. When you return home for the summer to see your relatives, they think you are a movie star or a stripper at the wrong address. Your mom complains to Siri: “Search: my son is using steroids”, but she’s […]
Are you strong, bro? The scholars say you should be. If you are not training for strength, don’t expect mega monster muscle gains, they said. Everyone should be powerlifting. Strength is the most important thing in life…in case you don’t know, bro. Everything else is non-essential. You will mutate into a very useful human being […]
What’s up, fellas? Today, I will present to you the magic ingredients behind Arnold’s massive and glorious chest. And no, there won’t be a step-by-step routine at the end because this is not how things work. The first major factor that made Arnold the King of Pecs are his genes. The bones and the muscle […]
1. Paralysis by Analysis is a Real Disease Overthinking is heavily linked to materialism. We overcomplicate the trivial because we have nothing better to do. We have been demoted to consumers and employees. Our lives are so sterile and controlled that the only thing left for us to do without repercussions is hobby obsession. The […]
1. Less ego, more honesty The vicious looks directed towards a poverty bench can crush the fragile soul of almost any natural. The insecurity runs so deep that even men who have built tremendous bench presses still carry traces of previous trauma within the deepest layers of their being and continue to witness vivid images […]
Sup bro, Still dreaming of those thick and meaty forearms that the Hollywood projectors showed you. You can stop now… or not… if you want to remain on the losing side. I am here to tell you that your dreams are a certified waste of time in 99.9%+0.01% of the cases. Yes, they told you […]
Hello, It’s time for a classic NattyOrNot review. Today, we are going to talk about Maxx Chewning – a popular fitness celebrity and powerlifter in the YouTube realm. The body stats of Maxx Chewning are as follows: Height: 5’10″/177.8cm Weight: 165lbs -175lbs | 75kg – 79.54kg {source} Body fat: Unknown (his decent abdominal definition suggests […]
1. The Iron Will Not Be Your Saviour. (It’s Just a teacher.) When I first discovered the metal lifting sector, I thought that working out will be the element that hacks life for me. I was convinced that through resistance training I can build a powerful shell against the world. The mainstream iron philosophy supports this thesis. The young […]
They say that progressive overload is the heart of every routine. I agree. It’s the equalizer. As a long as a program has a built-in progression mechanism, it will produce results in some form. In theory, this gives us an opportunity to dream forever. “Just add weight, bro. You will grow.” Theory and practice always […]
The modern world puts a strong emphasis on accumulation and upgrades. The mainstream policy heavily encourages and sometimes even requires people to live by the ask for more rule. What you have is never enough. This is a dominant notion found in every aspect of our lives. Constant comparison and pursuit of better stats is […]
The 70s were the Golden Age of bodybuilding. To this day, everybody talks about those times as if the air was different back then. You constantly hear how the retro bodybuilders trained really hard unlike the modern losers who rely on drugs and nothing else. The routines were brutal; the diets were insane; the work ethic […]