The latissimus dorsi is the biggest muscle in the upper body. Its primary function is to pull the humerus (upper arm) down and close to the body. The lats also participate in spinal extension. The workout below is designed for natural bodybuilders and recreational lifters. It may seem strange to some, but it consists of […]
Myth 1: Squats will make your waist bigger and “spoil” your physique Many bodybuilders believe that their midsections will get out of proportion if they perform heavy squats regularly. While it’s true that squats strengthen your abdominal muscles, your abs will never get so big that they look out of proportion. The grotesque guts that […]
Myth 1: Women are attracted to males with “shredded” abs Many fitness enthusiasts start training to impress the opposite sex. They believe that having a set of solid razor sharp six-pack abs will “get them the girls”. This is the epitome of delusional thinking. Having a six-pack may be a bonus, but being a slave […]
The deadlift has a legendary status due to its effect on the body and central nervous system (CNS). However, there are many misconceptions surrounding the exercise that cause more harm than good. It’s time to bust the myths. Myth 1: The deadlift makes your waist thicker and spoils your physique The idea that deadlifts and squats […]
One of the eternal bodybuilding questions is: How big can you get naturally? Pro bodybuilders and their pimps say that the sky is the limit if you have the right genetics and work like a mad monkey in the gym. And since the professional constructors of muscle have impressive physiques inducing rapture, the gullible souls listen to […]