Everyone wants big arms. The vast majority of the lifting population is secretly measuring its arms every few days. It’s an obsession. An addiction. Madness. People simply want to have that big, ”what the fuck, dude?” arm. The common path to arm ascension chosen by most humanoids is to mimic the pros by adding a […]
The deadlift is a classic compound exercise that allows you to lift a significant amount of weight. It builds your lats, spinal erectors, hamstring, glutes, forearms, traps and other muscles. Unlike the squat, the deadlift comes with a shorter range of motion (ROM) and places a higher emphasis on the hamstrings than the quads. With […]
Gynecomastia (a.k.a “man boobs”, “bitch tits”) represents the formation of female like breasts in men. The main reasons for the occurrence of this phenomenon are: – hormonal imbalances In general, men who develop gynecomastia have more of the female hormone (estrogen) than the male hormone (testosterone). Many bodybuilders who use anabolic steroids to break the […]
Recreational natural bodybuilders underestimate their body fat percentage all the time. Achieving a contest ready conditioning is not nearly as easy as it seems to many. Most bodybuilders are often surprised by the amount of weight they have to shred to get ready for a contest. It’s not uncommon to lose over 2 inches off […]
You can’t get 20-inch arms naturally unless you plan on joining a sumo team in the near future. During the Golden Era of Bodybuilding, legit 20-inch arms in a lean state were a rarity of the first order. There is evidence suggesting that Arnold Schwarzenegger’s arms were smaller than the official 22 inches. Arthur Jones, […]
Jogging and sprinting are productive activities only if your joints can take the impact. Below are five alternatives to running for people who experience pain. A combination of the exercises below can build endurance, explosiveness, and strength. 1.Bodyweight squats If you are using running as a form of cardio, bodyweight squats could be a great […]
Running is one of the most popular forms of cardio. Sometimes, however, it’s not an efficient way to accomplish your goals. If an individual is severely overweight, running is a harmful activity. When you are a fatso, your knees won’t appreciate your affair with the road. Consequently, seriously overweight people prefer to swim or ride […]
There’s no point in denying the obvious – tall bodybuilders have a harder time building noticeable muscle mass due to their lengthy frames. ”High altitude” men have to gain a lot more weight than the hobbits to fill their frames and look like they lift. Powerlifting, weightlifting, and bodybuilding are dominated by short athletes. There […]
In an interview, Dave Tate revealed one of his “secrets” for gaining weight. The story goes like this: There was a time at the Old Westside gym where I couldn’t gain weight to save my fucking life. There was this dude who trained there who could just put on weight like fucking magic. He’d go […]
There are two main types of ectomorphs – skinny and skinny-fat. The skinny ectomorph is an individual who weighs little and has a low body fat percentage. Most skinny ectomorphs have visible abs. The skinny-fat ectomorph weighs little too but has a higher body fat percentage. Small to medium size guts are common for skinny […]
The modern muscle industry coined the term ”hardgainer” to describe individuals who, as you can probably guess, have a hard time gaining muscular bodyweight. The term refers primarily to people who remain skinny despite lifting weights. In this post, I will clear some of the misconceptions surrounding this term. Here’s what you need to know. […]
Connor LaVallie claims that he is a natural bodybuilder. But in this day and age, you can’t trust anyone. The truth never comes to you. You are the one who has to find it. Always do your own research. Let’s investigate. 1. Connor LaVallie has unreal conditioning and looks composed in PhotoShop The physique presented […]