If you ask any bodybuilder about his motivation to start lifting, the response that you are going to receive is something along the lines of “I saw Arnold Schwarzenegger in Pumping Iron and set a goal to become great like him.” In other words, people see bodybuilding as a way to feed their male pride […]
1.You can’t be big and shredded as a natural bodybuilder. As a natural bodybuilder, you are limited. You cannot have the mass and conditioning of guys like Kali Muscle by just “eating and training right”. It’s not going to happen no matter what kind of routine you follow. It’s all a scam. 2.Supplements are a […]
Starting Strength by Mark Rippetoe is still one of the most popular routines for beginners. Legend has it that skinny men can experience steroid-like growth when the routine is coupled with the nutritional ”plan” GOMAD. Unfortunately, the after results do not look promising at all. Most people just get to about 25% body fat, add […]
Anabolic steroids have been a part of bodybuilding since the very beginning. Testosterone was already available in the 1930s. Bodybuilding is a sport/activity/beauty contest entirely depending on steroids. A common trend among bodybuilders is to downsize the importance of anabolic steroids. They want the general public to believe that drugs are only a small part […]
Many bodybuilders have been brainwashed to believe that eating clean all the time will produce the best possible physique and send them to heaven. This is not the case at all. Eating clean all the time could actually be counterproductive. Living your life around the clock and walking with a box of chicken breast and […]
1.Taking supplements The bodybuilding industry uses the bodies of steroid users to sell you all kinds of magic powders that ultimately do nothing. Don’t waste your time and money on supplements. It’s all an illusion. Truth be told, most professional bodybuilders don’t even take the products they advertise. 2.Eating too much Beginner bodybuilders are usually […]
Out of excitement, many beginners can’t sleep the night before their “arm day”. Insecure teenagers watch video after video of CT Fletcher on their iPhones and get goose bumps from what’s about to follow the next day. Similar behavior is the norm – not the exception. The upper arms have become the main symbol of […]
Christian Thibaudeau works for the “muscle worship” website T-Nation.com. He claims that he has assembled his physique without the use of anabolic steroids. Consequently, many unaware teenagers believe that they can build a body similar to the one of Christian Thibaudeau without drugs. They go to T-Nation.com and buy all the supplements pushed in their […]
Adam Raw is a bar athlete from the Czech Republic who has a sick Photoshop physique. Since he is training solely with bodyweight exercises, many people wonder whether they can acquire a similar physique without taking steroids. Let’s analyze the physique of Adam Raw to see if that’s a possibility. Height: 6’1 (185 cm) Weight: […]
Naive people wrongfully assume that the calisthenics guys are natural by default. People have been mislead into believing that bodyweight exercises are “pure”, and everybody training on the monkey bars is natural. This is not true. There is drug usage even in street workout. Why would “bodyweight guys” be natural? There are a lot of […]
Who is he? Phan Woodbridge a.k.a. “Pham Vu” is a fitness model and a bodybuilder. According to his BodySpace on bodybuilding.com, he is 5’5″ (165 cm), 165lbs (75 kg) at 8% body fat. Is Pham Woodbridge natural? The factors to consider when deciding whether Phan Woodbridge is natural are: 1. He has too much muscle […]