Everybody wants to have wide and full pectorals elevating the t-shirt. On that occasion, nattyornot.com presents you some of best chest exercises under the Sun. The list is based on effectiveness and overall joint safety. Push-Ups On Olympic Rings The push-up is one of the oldest chest exercises. Many people think that a man can’t […]
What’s better – squats or deadlifts? This is a question that keeps a large part of the lifting population awake. To determine which one is the king, we must analyze the benefits of both lifts. Squat Benefits Heavy weights and strength carryover. The lower body strength developed from squats is transferable to many exercises including […]
Tony Do is a young fitness model who manages the YouTube fitness channel pureaesthetics93. He has transformed from an average skinny teen into a muscle machine in a very short period of time (2-3 years). Question is, did the transformation happen naturally? 1.Tony Do is not a big guy According to information on bodybuilding.com, Tony Do […]
The HodgeTwins are the owners of the super popular YouTube Fitness channel Twin Muscle Workout. They upload videos every day and share their opinion on training and bodybuilding with millions of people. There’s nothing bad about this except the fact that most videos are full of inarticulate speech and broscience. The HodgeTwins’ uploads lost their […]
Most women have been brainwashed to believe that strength training is dangerous and reserved for males. That’s why there are so many cardio bunnies in most commercial gyms. Women go from one cardio machine to another, and while cardio is not bad in itself, there’s much more to training. Women may be weaker than most men, but […]
Bodybuilding is one of the most controversial judged events. Sadly, on many occasions, the winner of the competition is chosen before the start of the contest. The 1st place is often given to the most marketable bodybuilder due to lucrative reasons. A good example would be the competition Mr. Olympia in 1980 when Arnold Schwarzenegger […]
Luimarco is behind one of the oldest YouTube Fitness Channels. He has a passion for bodybuilding and spends an unjustified amount of time looking at men in posing trunks. In addition, Luimarco has a decent physical development and claims that his physique has been achieved naturally without the use of anabolic steroids. However, is he […]
Mamdouh Elssbiay better known as Big Ramy is the current bodybuilding sensation. He weighs well over 300lbs-136 kg, which makes him one of the biggest IFBB pros out there. Last year, he finished 8th at the Mr. Olympia even though he looked much better than Jay Cutler who took 6th place. The placing of Jay Cutler was […]
Surprisingly, one of the best ways to build a strong upper back is to get good at front squats. The front squat forces you to stay upright during the whole movement. The minute you bend over, the barbell falls on the ground like a rock from a plane. What keeps you upright? Your upper back […]
The push-up is a basic exercise that can be a treated as a main lift or an accessory movement. Whatever the case, you shouldn’t feel joint discomfort when doing the exercise. One of the most common problems during push-ups is wrist pain. Below are a few adjustments that could fix the problem. 1.Use push-up handles […]
Most people have forgotten how to squat even though the squat is a natural movement for the body just like walking and running. The right way to squat is with your heels on the ground. This is the only way to lift heavy weights safely without putting an insane stress on the connective tissues of […]
Al Kavadlo is a calisthenics master. He can do very advanced moves and has brought many people to the world of bodyweight training. In addition, Al Kavadlo also has a decent lean physique. However, is he a natural or is he loaded with steroids? 1.Al Kavadlo is not a big guy. Al Kavadlo is 5’11″/180 […]