Al Kavadlo is a calisthenics master. He can do very advanced moves and has brought many people to the world of bodyweight training. In addition, Al Kavadlo also has a decent lean physique. However, is he a natural or is he loaded with steroids?
1.Al Kavadlo is not a big guy.
via: garagewarrior.com
Al Kavadlo is 5’11″/180 cm and weighs 160 lbs-72 kg. This is a perfectly normal weight range for a natural bodybuilder. He is even 15-17lbs under the weight that nattyornot.com’s guide for natural bodybuilders predicts.
Note: The values in the guide are for bodybuilders with insane genetics.
2.Al Kavadlo does not have the Photoshop look.
Al Kavadlo may be lean, but he is not shredded and dry like the steroid users. His skin is not as thin, and he doesn’t look composed in Photoshop. This is how true naturals actually look like.
The guys in the magazines have a more ‘synthetic’ look because of constant drug usage.
3.Al Kavadlo is performance oriented. He is not a bodybuilder.
Al Kavadlo is focused on his training business and performance. Since he is an expert in bodyweight drills, he doesn’t have to be heavy. In fact, the extra weight would be detrimental to his performance. The heavier you are, the harder it is to do things like dips and pull-ups.
Final thoughts
The physique of Al Kavadlo may not look impressive to some of you, but that’s because you’ve been conditioned to believe that you can reach the physical development of guys like Lazar Angelov 100% naturally. Unfortunately, this cannot happen regardless of how much whey protein and creatine you take.
The good news is that if you have good genetics and dedication, you can be a little bigger than Al Kavadlo naturally.
