1.Overeating will make you more muscular and is the only way to gain muscle. 2.Testosterone boosters are as effective as steroids. 3.If you don’t squat, you are not training. 4.Taking creatine is important. 5.It is important to take post-workout supplements. 6.It is important to drink whey. 7.The articles in the magazines are written by athletes. […]
In many posts on NattyOrNot.com, you will see the term “3D Steroid Delts”. Since photos are more powerful than words, below is a collection of images presenting how 3D Steroid Delts actually look like. The 3D Roid Delts are developed from all angles and display a great “muscle pop” coupled with striations and veins. Naturals never […]
In this post, I will show you how to create a successful YouTube fitness channel that prints money. The process is simple but requires a lot of hard work. Step 1. Build some upper body muscle A dominant upper musculature is a must when you are launching a YouTube fitness channel. People who have well-developed […]
NattyOrNot.com presents another natural bodybuilding transformation that may not be as eye-catching as the pipe dreams presented in bodybuilding magazines, but at least it’s more believable for normal people who train naturally. Vadya Sonawdekar is a bodybuilder from India who went from: Height: 5’7″/170cm Weight: 100lbs/45 kg to 119lbs/54kg with zero fat gains How does Vadya […]
Today is one of those rare shiny days when I won’t present you another needle king. Instead, you get to see the transformation of a bodybuilder that I would define as natural. Yesterday, Eric Wang, a 20-year-old bodybuilder who has gained 30lbs of mass in three years, contacted me. Of course, part of the weight […]
Kane Sumabat a.k.a. Timbahwolf has one of the most aesthetic physiques the world has ever seen. Many muscle worshippers are blown away by his thick and lean body. This is hardly a surprise since he looks like a Spartan warrior ready for a battle. Legend has it that he is natural too. However, doesn’t this […]
Joe Donnelly is a former NFL player who switched to fitness modeling and now enjoys the spotlight again thanks to his lean and super powerful physique. The question that most people are asking is whether a body of that magnitude can be acquired naturally. Let’s see. How big is Joe Donnelly? Joe Donnelly is as […]
Modern bodybuilders are about 50-80 lbs heavier than their ancestors from the era of Arnold Schwarzenegger. Many say that the advancements in the field of sports nutrition and training are behind the growth, but this is simply not true. The main reasons why today’s bodybuilders are bigger than Arnold and his friends are the larger […]
The best squat style for developing bigger quads is the upright close stance high bar squat in weightlifting shoes. This version forces the quads to perform a lot of work and allows you to lift heavy weights Why the high bar squat? The high bar squat calls for an upright posture. This alignment keeps the pressure on […]
A few days ago, Mr. Olympia Phil Heath made a series of childish comments on the Internet regarding the online haters and his competition, namely Kai Greene. Of course, nobody knows for sure whether Phil Heath is truly the person behind the comments, but the fact that he frequently posts selfies on Instagram and Facebooks […]
Many people attribute magical properties to anabolic steroids. And yet steroids are not exactly magic. They still answer to the laws of this universe. Today, I present you the major characteristics of anabolic drugs. The Good Sides 1.Steroids produce serious muscle mass. Anabolic steroids alter the regular synthesis of protein. As a result, the body […]
Nick Wright is one of the most popular natural bodybuilders on YouTube. He has tons of followers and subscribers thanks to his educational and entertaining videos. Many people feel inspired by Nick Wright and want to look like him. Question is, can you do it naturally? Is Nick Wright a natural bodybuilder or not? Let’s […]