Kane Sumabat a.k.a. Timbahwolf has one of the most aesthetic physiques the world has ever seen. Many muscle worshippers are blown away by his thick and lean body. This is hardly a surprise since he looks like a Spartan warrior ready for a battle. Legend has it that he is natural too. However, doesn’t this sound a little too good to be true?
How big is Kane Sumabat?
According to his profile on bodybuilding.com, he is 5’10”-178 cm @ 177lbs-80kg. Undoubtedly, his body fat is extremely low. Those stats put him 7lbs above the expectations for a natural bodybuilder of his height.
7lbs is a lot of weight, especially when it’s pure muscle. An intermediate lifter will need over a year to build 7lbs of muscle whereas an advanced lifter may have to spend double the time to acquire the same results. That’s why we shouldn’t disrespect 7lbs.
Conclusion: There maybe some 5’10” genetic freaks that can build the mass of Kane Sumabat naturally, but they are among the minority. Most people won’t get to that level.
Brah, give me conditioning.
Kane Sumabat’s conditioning and muscle quality stand out. Sumabat is the epitome of the classic Photoshop look that makes him appear larger than life. He is full, veiny, 3D and muscular. He wouldn’t have a problem passing for a 200lbs bodybuilder. That’s how large the illusion is.
Kane Sumabat is already in his 40s
Kane Sumabat is not 20 years old anymore. Age makes it harder to naturally maintain a physique of this magnitude.
But Kane Sumabat trains like a madman!?
That’s good to hear, but all the training in the world cannot overcome the natural limits. Naturals are small not because they don’t train as frequently or as hard as unnaturals, but because they don’t use steroids. Pain in the gym cannot produce the steroids-like results.
Kane Sumabat follows the If-it-fits-your-macros (IIFM) diet
For the unaware, the idea behind IIFM is that as long as you get the planned macronutrients (protein, carbs and fats) for the day, the food sources are irrelevant.
Kane Sumabat eats donuts, burgers and all kinds of junk food quite often. Yet he remains as shredded as they make them. Is it the diet, or is there more to it?
Conclusion: It’s highly unlike to build a physique like that naturally.