Today is one of those rare shiny days when I won’t present you another needle king. Instead, you get to see the transformation of a bodybuilder that I would define as natural.

Yesterday, Eric Wang, a 20-year-old bodybuilder who has gained 30lbs of mass in three years, contacted me. Of course, part of the weight was added because in the beginning of his journey he was still growing in height.

In the photo below, he is 140lbs/63 kg @ 5’10”-5’11″/178 cm-180cm. His body fat is unknown, but it is not very high judging by the pictures – probably between 10-12%.

140lbs at 5’11”

In the next photo, Eric Wang is 176lbs/80 kg at 5’11”-6’0″/180-182 cm. This about 8lbs less than what a 6′ tall bodybuilder with good genetics can achieve naturally according to nattyornot.com’s guide for natural bodybuilders.

176 lbs @ 6’0″

According to Eric Wang, his body fat in the second photo was 14.9% body fat measured by DEXA. However, I have a hard time putting him at 14.9% because he has visible lower abs and detail in his quadriceps. Whatever the case, this is a transformation that can become a reality naturally if you have good genetics for the muscle game. Moreover, Eric Wang’s lifts are 285lbs bench press, 475lbs squat, and 500lbs deadlift.

For more information, you can contact him at erickkwangg@gmail.com.