They say that progressive overload is the heart of every routine. I agree. It’s the equalizer. As a long as a program has a built-in progression mechanism, it will produce results in some form. In theory, this gives us an opportunity to dream forever. “Just add weight, bro. You will grow.” Theory and practice always […]
The world, just like women, says one thing and then rewards the opposite. When you were a little kid, your teachers filled your head with fairy tales, fables and other literary creations putting various virtues on a pedestal. Yet when you grew up, you got stuck. You did what they told you, but it didn’t […]
The worshipers of the muscle fiber take great pride in “trashing” their legs through various movements resembling light medieval barbarity. The mainstream bodybuilding axiom teaches that if you are not blasting your legs, you are not covering the requirements needed for the formation of a physique capable of triggering wicked levels of external admiration. Some […]
Online videos dedicated to muscle construction play an integral part in the formation of one’s ideas about lifting. Many muscle apprentices do not have the desire and the attention span required to read books or long posts online. Consequently, clips that you can watch or listen to while playing games become more attractive and popular. […]
The modern world puts a strong emphasis on accumulation and upgrades. The mainstream policy heavily encourages and sometimes even requires people to live by the ask for more rule. What you have is never enough. This is a dominant notion found in every aspect of our lives. Constant comparison and pursuit of better stats is […]
The 70s were the Golden Age of bodybuilding. To this day, everybody talks about those times as if the air was different back then. You constantly hear how the retro bodybuilders trained really hard unlike the modern losers who rely on drugs and nothing else. The routines were brutal; the diets were insane; the work ethic […]
“Here you go, motherfucker,” I said to myself, grabbed the bar and got serious. The weight felt chained to the floor, but I kept pushing. The barbell started moving with the enthusiasm of a sleeping cow. I could sense that my back position was compromised, but I didn’t let go. Once the bar was below […]
I have approached more women than most men I know. Probably more than you too. The process was rather painful but also revealing. I learned a lot about the dynamics between men and women and, of course, about the world too as I always try to relate everything to the main mechanism. My motivation was […]
I was sitting on the stairs of a large bank. She was supposed to come any second. I had seen photos of her, but the digital pixels on our screens are often manipulated into painting an illusion. My heart was strongly aware of this fact and began to overheat my checkered shirt. This was my […]
Killing animals, eating them and turning their flesh and bones into clothing, weapons and tools was once as natural as breathing. Today, there are influential vegan teachings actively condemning similar actions. What happened? What is the driving force behind that revolution? Pain and sorrow. Mammals have a lot in common. Our nervous systems and bodies […]
1. They are surprisingly muscular for their frame. What if I tell you that you have a built-in detector for fake natties? When you see a man with a musculature that appears out of the ordinary, your brain reports an abnormality right away. Most men do not have the capacity to naturally build a physique […]
Many self-proclaimed defenders of masculinity support and advertise the import of testosterone in the form of TRT (Testosterone Replacement Therapy). They say that you can’t be natural in this world and therefore shouldn’t try. Just pin, bro and enjoy the magical benefits that TRT has to offer. Once the right amount of test is swimming […]