High-volume double overhand grip deadlifts (HVDOGDs) are the most complete back exercise. Notice that I say the most complete, not the best or ultimate (that title is subjective). Why this movement specifically? Because it’s the exercise that stresses the highest number of muscles in the back. If you have to choose only one exercise for […]
Ever since I got involved in the dating game (big mistake), I stumbled upon the statement that women are hit on all the time – online, at work, at the office, on the street…etc. I believed that for a long time, but eventually, my own experience got in the way. Offline Approaches In my […]
My dating experience led me to the following conclusion: Men always look for a reason to say “yes” while women look for a reason to say “no”. This is why dates are so tense when you are a man. It’s not said out loud, but you can subconsciously feel that you’re being HEAVILY evaluated. Hence […]
I am about to reveal the secret to productivity of the rich, powerful and successful. The information below normally costs billions but today it’s free. So, what is it? Waking up at 4:30 and starting work at 5 a.m. while the losers are still sleeping? Staying late and working while the losers are watching the newest reality show? Installing the […]
In this post, I will expose the dark side and the undeniable long-term futility of a phenomenon known as male self-improvement. By the end, you will know that most of it is nothing more than a pyramid scheme extracting money from men who are already desperate. It’s gonna be a hard post for the dreamers […]
After the last post, I received a lot of questions in regard to the so-called “bad boys” and decided to make another post containing some clarifications. What is a bad boy? The term “bad boy” could be misleading. Some people may conclude that a bad boy is a boy doing bad things (i.e. a criminal). […]
In this post, I will explain a phenomenon known as the “Shy Girl Trap” (SGT). Who is the shy girl? Most people are familiar with the Instagram *** type. Those would be women who constantly upload oversexualized photos on their profiles. They’re seemingly living the high life and never miss an opportunity to showcase their […]
Step 1: Accept That It’s Going to Suck The recovery process cannot be painless. If something has the power to build you up, it has the power to destroy you too. The first step is to treat a breakup like an illness. When you get ill, you have no choice but to spend some time […]
A few years back, I saw a weird guy in the neighborhood spending most of his time in front of alcohol shops. He wasn’t an alcoholic, though. More often than not, he was drinking coffee or Coca-Cola with a the-world-is-about-to-end grimace on his face. My initial guess was that he was lonely and tortured by […]
I’ve been hearing the term “real man” since my childhood. In 99% of the cases, it’s used to provoke a specific reaction out of you through a shame injection. “Are you even a real man,” said Becky after Harry failed to provide what she wanted. Why does this expression exist? Simple. Men have always been […]
I received an e-mail asking this question and decided to make a small post out of it rather than a long e-mail answer. The strategy below is designed to reduce the number of flaky women that you deal with. As always, results will vary. FAQ: What’s a flaky person? A flaky person is someone whose […]
Waking up early is a notion frequently present in the repertoire of many motivational professors. Nonetheless, it’s a scam tactic sold to the reader consciously or not. Waking up early is motivated by two main points: Successful people do it Get a head start on everyone Unsurprisingly, both points are deprived of any logic. 1. […]