Truth is a dangerous thing. It can build but it can also kill. Once you have opened the gate to the reality of natty lifting, you can’t close it. You can’t just go to the gym and do low-bar squats while thinking that you will look like Rippetoe‘s crush Doug Young one day. You can’t […]
In this article, I present a simple program to reduce social media usage and protect yourself from it. Excerpt: Most people are in an abusive relationship with social media and the intensity is only getting stronger despite what we used to predict in the past. The brutal truth is that social media usage has never […]
Around 2007/8/9, I was interested in breakdancing/bboying. I never practiced seriously, but I did put some effort into it. But it wasn’t exactly for me. I got lots and lots of elbow pain. I don’t know the scene today, but at the time, Koreans were the ultimate kings believe it or not. I was following […]
There are fundamental and incredibly obvious flaws with the theory behind self-improvement. In the big scheme of things, self-improvement is nothing but a treadmill for keeping people engaged. Here’s how the self-improvement money printer REALLY works: Step 1: Find your target audience. The target audience are people who aren’t happy and want more. Or in […]
One of my biggest dating mistakes (there are many) was talking to lukewarm women. It resulted in the most pain, wasted time, and a lot of frustration. And I wish, I’d become wiser earlier, but it is what it is. We have to live with the consequences of our actions as best as we can. […]
The last post had a part called – The Difference Between Intent and Wishes. That little section got a little more attention than I originally expected. And I decided to expand it a bit for further clarification. Here’s the reality of the situation, fellas. More often than not people who allegedly “intend” to do something, […]
Regular readers are probably familiar with the concept of training cycles as I’ve written about it in articles and books. But for those who don’t know, I’ll summarize. A training cycle works like this: You start light and gradually build to a heavy weight over time. When things get tough, you drop the weight. You […]
By popular demand, I decided to engineer a super simple leg workout that can be done at home. Many natties reading this site have decided that they want to focus primarily on upper body muscles as suggested in many articles on here and maximization. Why? Because those are the “visual impact” muscles of a man. […]
I wish I knew this before… One of my biggest rookie mistakes in the painful labyrinth known as dating is believing the idea that one must actively try to change the circumstances… It took me a while to realize that this is nonsense for the most part, and I adjusted my strategy to something a […]
1. You don’t learn the truth. You find the truth within yourself. Or should I say you grow up to the truth that has always been in your DNA… 2. After a while, you don’t need natty or not reviews. You instantaneously know whether someone is injecting or not. 3. Nobody joins a gym for […]
The Principle of Diminishing Returns (PDR) is fundamental and observed in many aspects of life. The basic version is as follows: Every action starts to bring fewer gains with each consecutive repetition. If you have never read a certain book, and read it while skipping some pages, you still know more about it than someone […]
Fitness influencers (and male motivators in general) love the idea of consistency. “Just be consistent, bro.” it will come to you one day. One cannot deny the need to be disciplined and persistent. You can’t build even a dog house without some “consistency”. But very often, the idea of consistency is used as a camouflage […]