When you browse this site, you can find slight contradictions here and there. That’s because I’ve been carving this stone for a long time and my opinion may change slightly [Overall, it’s the same, though.] For this reason, I present you the latest version of the program: “How To Win at Natural Bodybuilding” [Patch 2024] […]
It’s wrong, and you know it. You want to rationalize it and sometimes you succeed, but the fix is temporary and superficial. You know there’s a bug. And every cell of your body confirms it. Every time you do it, you feel pain, shame, and guilt – that’s a sign that your soul is fighting […]
Dorian Yates has no idea how to train…naturals that is. The Internet is filled with clips of him trashing volume training, but the reality is painfully different, if you’re natural, of course. Here are 5 (high IQ) reasons why Dorian Yates’s H.I.T. methods are nothing but pretentious nonsense that doesn’t work unless you’re blasting a […]
Last year, I posted about my experience with Gironda’s neck press as an upper chest builder. You can read it here. In short, I concluded that the neck press wasn’t all that great for my upper chest area and that I had to try a new routine. The new routine was desperately simple: Frequency: 2 […]
<<<<This may hurt.>>>> 5 Brutal Truths about the Rise of the New Muscle Constructor Sam Sulek 1. Looks Decide Everything The million-dollar question that many fitness professors have been asking themselves is: “Why is Sam Sulek so popular? What’s so special about him? I curl and inject too.” I will tell you the truth for […]
The online realm is filled with pretentious mini-clips from podcasts constantly saying that bodybuilders can’t fight and will be destroyed by <insert an MMA name here> in an instant. It’s probably true. Yet bodybuilding remains the ULTIMATE self-defense martial on the planet. It’s better than MMA, Kung Fu, Jeet Kune Do, Taekwondo…etc. “How so? How […]
Disclaimer: The text below is based on my experience. Some people will naturally disagree, and that’s perfectly fine. Some may even find it sociopathic. That’s ok too. We are not on Reddit or whatever. It’s my site. I write the way I want here. I have developed the following set of rules for first dates: […]
Long story short, I did the following chest routine over the last 6-8 months (or maybe more. I forgot when I started this routine.) Incline DB press – 6 sets of 8 reps (This movement wasn’t a new addition.) Gironda’s neck press – 6 sets of 8-12 reps My goal was to improve my upper […]
Routines like Starting Strength, StrongLifts, and other derivatives often have unpleasant non-aesthetic side effects. One of them would be non-existent chest development despite pushing relatively heavy weights during the later stages of the programs. Why does it happen? Survival Mode All those strength routines throw the lifter into survival mode. In other words, your job […]
Most people are SKINNY-FAT. I know because I’ve been there. In this post, I will reveal a method that will eliminate this issue. First, let’s present some hard-to-hear truths: 1. Most people are skinny-fat Skinny-fat is exactly what it sounds like – skinny (low muscle mass and tone) + undeniable fat deposits around the waist […]
One of the main reasons for the existence of modern depression is EXTREME self-focus or obsession with oneself. Today, we see ourselves as incredibly important and obsess over every aspect of our existence. “Do I have the perfect diet?” “Am I following the right routine?” “What will happen if I don’t do deadlifts?” “What am […]
Men are often fed the following lies/clichés upon displaying frustration in the dating world: “Just be yourself.” “Be confident” “Be a gentleman” “Buy her flowers” “Listen to her.” …etc. Despite this “profound advice”, Mr. Nice Guy fails a million times. He experiences ghosting, insults, disrespect, money losses…etc. His entire dating experience is a massive net […]