4 Scientific Studies About Anabolic Steroids That Will Wreck Your Mind

| by Truth Seeker |

1. Steroids + No Training > Natty Lifting A study from 1996 examined 4 groups of men to determine the effects of supraphysiological testosterone on people. The table and the graph below show the characteristics of every group and its subsequent gains. [source] Dreamers questioning the effectiveness of anabolic steroids may find the discoveries a little […]

How Can an Ectomorph Get Bigger Legs?

| by Truth Seeker |

The key to more muscular legs as an ectomorph, or any other body type for that matter, is the performance of basic, compound exercises that hit the primary movers of the thighs (quadriceps and hamstrings) directly and without detrimental limitations and “distractions” coming from the stabilizing muscles. The logical choices are high-bar back squats, leg […]

Marvin Eder – Natty or Not?

| by Truth Seeker |

Marvin Eder (b.1931) is an iconic bodybuilder who competed in the late 40s and early 50s. He is known for his remarkable upper body strength and thick musculature – both displayed at a very young age. Eder’s strength accomplishments include a 515lbs/234kg bench press, weighted dips with 434lbs/197kg, loads of one arm pull-ups and a […]

11 Important Facts About TRT That Everyone Should Know

| by Truth Seeker |

1. TRT Propaganda Dates Back To the 1940s Over the last few years, the mainstream media has been heavily promoting the idea that modern men are losing their manliness due to a persistent fall of the average testosterone levels. It’s hardly a coincidence that a rise of TRT clinics accompanies those claims. Luckily, they have […]

How to Get a Bigger Chest for Ectomorphs [red pills]

| by Truth Seeker |

Many ectomorphs have fallen victim to the persistent brainwashing of the mainstream fitness media which continuously push the idea that skinny guys should train differently than everybody else. A medium degree of brain activation would reveal that this notion is based on manipulations designed to extract coins from men desperately trying to upgrade their bodies. […]

Did Don Howorth Build His Cannonball Shoulders Naturally or Not?

| by Truth Seeker |

Don Howorth (b.1935) is a popular bodybuilder from the 1960s whose otherworldly deltoid development earned him the title “the Duke of Delts”. There are many photos of him in which he showcases incredible width that immediately steals the attention of the spectators. Don Howorth initiated his muscular ascension in the summer of 1955 and peaked […]

Can an Average Man Build the Physique of MattDoes Fitness Naturally?

| by Truth Seeker |

By popular demand, I would answer a question that seems to concern a surprising number of people. It goes as follows: can an average man acquire the muscular development of “MattDoes Fitness” naturally a.k.a. without chemical enhancement? I don’t follow the YouTube scene anymore and had to do some digging to find the necessary data. […]

Can the Gym Turn Incels into “Chads” and Save Us from the Pits of Hell?

| by Truth Seeker |

The term “incel” stands for involuntarily celibate. Some say that it describes a very small minority of men who spend most of their awake hours producing misogynistic content and playing video games while rotting in a dirty garage and heaving poisonous sighs, but that’s not actually true. The reality is that most average men have […]

How the Cyclists of the 1920s and 1930s Built Jacked Quads 100% Naturally

| by Truth Seeker |

The hypertrophy scholars are attributing modern muscular growth to revolutionary advancements in the field of sports science and nutrition, but more often than not, the presented athletes are chemically enhanced. To acquire a more realistic idea of what a man can achieve naturally without injecting PEDs, one has to go back to an era when […]

Natural Bodybuilding: Are Pistol Squats Enough for Legs?

| by Truth Seeker |

I learned about pistol squats over ten years ago. I read about them in the blog of a dude following the training principles of Pavel Tsatsouline. To this day, I remember a quote from that blogger: “I do 5×5 pistol squats and have no complaints about how my legs look.” Was he right, though? Are […]