Category Archives: fitness models

The Aesthetic Lifestyle – What It Actually Is

| by Truth Seeker |

What’s the aesthetic lifestyle? Mainstream definition: A life dedicated to the development of an aesthetic appearance resulting in the pure expression of the human body. A person who lives the aesthetic lifestyle is constantly fighting to reach his/hers full physical potential through intense training and an implementation of a clean diet. The individuals who live that […]

Is Chris Jones From Physiques Of Greatness On Steroids?

| by Truth Seeker |

Chris Jones is the face of the popular YouTube fitness channel Physique of Greatness. He possesses a physique that many aspire to acquire. Of course, similarly to other popular fitness guys on YouTube,  Chris Jones is subject to controversy. People follow his routines and diet plans but rarely reach his physical greatness. What’s the problem? Is Chris Jones […]

Plazma Reactive Pump – Honest Review | It’s scammy

| by Truth Seeker |

In this post, nattyornot will reveal the nonsense hidden behind Plazma Reactive Pump advertised by T-Nation.com. 1.The supplement Plazma Reactive Pump is advertised by a heavy steroid user – John Meadows. 1.1 John Meadows is 5’6” (167 cm) and weighs 230 lbs (105 kg) at 5-8% body fat. This means that he is the size […]

Wide Lats Exercises For Natural Bodybuilders

| by Truth Seeker |

Big arms may be cool, but big lats are what separates the little boys from the men. Developing your latissimus dorsi will have a more profound effect on how you look than adding an inch to your arms. Here’s a list of the most effective lat exercises for natural bodybuilders. 1.Pull-ups (all variations) The pull-up […]

Eating Clean All The Time Is Counterproductive

| by Truth Seeker |

Many bodybuilders have been brainwashed to believe that eating clean all the time will produce the best possible physique and send them to heaven. This is not the case at all. Eating clean all the time could actually be counterproductive. Living your life around the clock and walking with a box of chicken breast and […]

Six Pack Abs – How Long Does It Take To See ‘Em Bad Boys

| by Truth Seeker |

If you go to any bodybuilding forum, you will see that a large portion of the topics is dedicated to the quest for ripped six-pack abs. This is hardly a surprise. We have been living in the era of the six-pack abs for a long time, my friend. The image of defined abdominal muscle is […]

Beginner Bodybuilders Do 15 Crucial Mistakes

| by Truth Seeker |

1.Taking supplements The bodybuilding industry uses the bodies of steroid users to sell you all kinds of magic powders that ultimately do nothing. Don’t waste your time and money on supplements. It’s all an illusion. Truth be told, most professional bodybuilders don’t even take the products they advertise. 2.Eating too much Beginner bodybuilders are usually […]

Pham Woodbridge – 30lbs of “steroid” muscle

| by Truth Seeker |

Who is he? Phan Woodbridge a.k.a. “Pham Vu” is a fitness model and a bodybuilder. According to his BodySpace on bodybuilding.com, he is 5’5″ (165 cm), 165lbs (75 kg) at 8% body fat. Is Pham Woodbridge natural? The factors to consider when deciding whether Phan Woodbridge is natural are: 1. He has too much muscle […]

Building Big Legs With Deadlifts

| by Truth Seeker |

The deadlift is a classic compound exercise that allows you to lift a significant amount of weight. It builds your lats, spinal erectors, hamstring, glutes, forearms, traps and other muscles. Unlike the squat, the deadlift comes with a shorter range of motion (ROM) and places a higher emphasis on the hamstrings than the quads. With […]

When Running Sucks For Losing Weight

| by Truth Seeker |

Running is one of the most popular forms of cardio. Sometimes, however, it’s not an efficient way to accomplish your goals. If an individual is severely overweight, running is a harmful activity. When you are a fatso, your knees won’t appreciate your affair with the road. Consequently, seriously overweight people prefer to swim or ride […]

Connor LaVallie – Natty Or Not?

| by Truth Seeker |

Connor LaVallie claims that he is a natural bodybuilder. But in this day and age, you can’t trust anyone. The truth never comes to you. You are the one who has to find it. Always do your own research. Let’s investigate. 1. Connor LaVallie has unreal conditioning and looks composed in PhotoShop The physique presented […]

Mike Chang Is a Scam Artist

| by Truth Seeker |

Mike Chang has been spamming the Internet for years with six-pack videos. Besides the endless amount of online advertisement, there are also hundreds of sites purposely created by Chang and his crew to craft an illusion and sell shady supplements, and training routines. The whole phenomenon can be summarized in two words – whore marketing. […]