Training Focus II is the second book from NattyOrNot.com’s series dedicated to the lifting aspect of the muscle game. It comes with more routines and essays on the iron world. The goal of the book is to reduce the fog and unrealistic expectations created by mainstream outlets focusing on quantity and repetition serving the main […]
The mainstream human realm is based on hypocritical algorithms providing answers that do not match the reality surrounding us. The official texts teach that honesty and hard work are the key to success, but that notion is no different than telling a natural bodybuilder that whey protein and 5×5 squats will make him huge. The […]
When it comes to success, the 95/5 rule applies – only 5% of the population is successful. The rest 95% are servants/tech support/valets ensuring the existence of the world as you know it today. You may be reluctant to believe me, and I understand why – the megaphones called media only talk about the 5%. […]
Shredded abs have the status of diamonds. They are the exception rather than the norm in the modern world worshiping the fat gut. Most men and women have never seen the entirety of their abdominal musculature. This fact leads to the logical conclusion that the average lifestyle of the modern humanoid does not lead to […]
I am a late smartphone bloomer. Bought my first one in September 2016 after an army of deep scratches captured the entire screen of my old Nokia and started digging towards its brain. I had no option but let my electronic foreign minister retire with respect. A week after the purchase, a small box arrived. The […]
“There are no indications that he is on steroids,” wrote the dreamer with angry fingers stabbing the keyboard. In his mind, the body trapped in the digital pixels on the screen was “as natural as natural gets”. The delts were not reminiscent of 3D towers. The traps were not climbing all the way to the […]
When I was 18 years old, the Internet was already here, but it had not penetrated every aspect of life. The online realm was empty compared to the obese data centers we have today. Unsurprisingly, most sites were politically correct and suited the mainstream agenda. Due to the lack of alternative information, we had no […]
There are many self-protecting mechanisms wired deeply into the human nature. One of them is the ability to rationalize and exercise self-justification. When a reality is too hard to accept, the mind produces a theory that softens the hit and allows the individual to continue dwelling on the previous concept even if the truth is […]
Like the sound of a peaceful and enlightened chord progression, two years have quickly passed since the publication of A Hater’s Synthesis. If I was to write the book today, it will be on a higher literary level. There will be fewer repetitions and grammar mistakes, but the words while shinier wouldn’t be as pure […]
The apprentices in the field of muscle construction pass through 10 stages before learning the truth about the industry. Each phase exposes the purposeful obscurity in the modern world, our naivete, desires and reaction to reality. Stage 1: Amazement There are things that you crave just because they are “amazing”. You don’t bother looking for […]
“I hate the streets”, said Harry TheBicepsFlexKilla and instinctively let his back crash against the wall behind him. He then slid into a squat position under a burden that had been accumulating all his life. Too tired to blink, Harry let his sharp eyes assess the situation around him. He’d been at that place a […]
Introduction There has been a parallel ascension of both – bench press records and physical enhancement powered by drugs. You cannot have one without the other, for the fact that the human body has not changed over the last century as much as they want you to believe. Therefore, the new highs have been the […]