Category Archives: bulking

Starting Strength vs. P90X: Retrospective and Random thoughts

| by Truth Seeker |

I spent the last two days reviving old memories from the beginning of my journey in the land of muscle construction. I did an online search for two legendary muscle scholars – the creator of P90X Tony Horton and the author of Starting Strength Mark Rippetoe. Those two have sold millions of books and DVDs which makes them […]

Getting Ripped: What Boxers Can Teach Us about Getting Shredded

| by Truth Seeker |

“How much do you weigh?” is a popular question in commercial gyms. During the cold season, people boost the number, but as soon as the summer kicks in, the firmness in the tone disappears. Why? Because the fat gut popping under the XXL shirt immediately devalues the number. Does it matter that you weigh 220 pounds […]

The PERFECT Bodybuilding Routine

| by Truth Seeker |

Bodybuilding does not enjoy a large number of people telling the truth. As a result, propaganda and agendas reign supreme. The business model of the muscle industry has not changed. The sector sells supplements and hollowness to the naïve teens while using roided freaks as promoters. Hence it is hard to trust the masters when it comes […]

Protein Bars: Do you really need waffles with protein?

| by Truth Seeker |

What’s a protein bar? Protein bars are waffles loaded with whey/soy/whatever protein in powder form. Their purpose is to serve as a quick source of protein. A typical large bar contains the following: Protein: 20-30 grams Fat: 20-30 grams Carbs: 25-30 grams Calories: 450-600kcal Are protein bars really needed for muscle growth? The supplement companies want […]

Bodybuilders Eat Junk Food All The Time

| by Truth Seeker |

A young boy asked a huge bodybuilder: “How do I get big, sensei?” The huge bodybuilder smiled and replied: “Solid nutrition and training!” As one could expect, this is the blue pill. There’s nothing special about the training of professional bodybuilders. And as far as nutrition is concerned, we have to tell you a secret […]

Gaining Muscle Mass – 10 Myths You Need To Know

| by Truth Seeker |

Myth 1: Bulking is the quickest path to muscle gains. Bulking soldiers, I am almost sorry to inform you that the extra fat cells that result from your adventures in the world of force-feeding will not produce more muscle. How many times do I have to tell you that more bricks do not equal a […]

How To Choose a Bodybuilding Routine – Beginner’s Guide

| by Truth Seeker |

Here’s a guide that will help you cut through the disinformation and false claims when choosing a bodybuilding plan. 1.Who’s the source? The author of the program is very important because everyone has an agenda. For example, if you follow a routine written by T-Nation‘s employees, you will be advised to buy a lot of […]

10 Hard Truths About Bodybuilding

| by Truth Seeker |

1.You can’t be big and shredded as a natural bodybuilder. As a natural bodybuilder, you are limited. You cannot have the mass and conditioning of guys like Kali Muscle by just “eating and training right”. It’s not going to happen no matter what kind of routine you follow. It’s all a scam. 2.Supplements are a […]

Eating Clean All The Time Is Counterproductive

| by Truth Seeker |

Many bodybuilders have been brainwashed to believe that eating clean all the time will produce the best possible physique and send them to heaven. This is not the case at all. Eating clean all the time could actually be counterproductive. Living your life around the clock and walking with a box of chicken breast and […]