The mainstream blue pill doctrine states as follows: Ectomorphs have the metabolism of ruby-throated hummingbirds and have to consume 150, 000 calories every day to sustain themselves and build muscle. Those who don’t satisfy this rule are destined to remain tiny and don’t have the right to complain that the demon of atrophy persistently refuses […]
We’ve already determined that a man’s primary motivation to lift weights is the acquisition of extra attractiveness burdened with the task to trigger a very specific hormonal response within the female body. That applies to married [taken] men too regardless of what they say. A long time ago, when my sets were hard enough to […]
Hardcore lifting produces big muscles. You become so massive that you need to change your entire wardrobe. When you return home for the summer to see your relatives, they think you are a movie star or a stripper at the wrong address. Your mom complains to Siri: “Search: my son is using steroids”, but she’s […]
Every now and then a kid with a serious look on the face enters the gym and captures the squat rack. He is ready to “kill it” like real men do. A hardcore beat is pumping through the headphones; the adrenaline factories are working overtime; the feeling that it’s a life or death situations infects […]
Sup bro, Still dreaming of those thick and meaty forearms that the Hollywood projectors showed you. You can stop now… or not… if you want to remain on the losing side. I am here to tell you that your dreams are a certified waste of time in 99.9%+0.01% of the cases. Yes, they told you […]
Many professors say that testosterone is the King of Muscle growth, the Catalyzer of Muscular Insanity, the Godfather of Muscle Mass. For that reason, the natural lifestyle is built around testosterone boosting. “Get those test levels high, brah!” Yet within the natty context testosterone is not nearly as strong as the legend says. As I […]
There are many self-protecting mechanisms wired deeply into the human nature. One of them is the ability to rationalize and exercise self-justification. When a reality is too hard to accept, the mind produces a theory that softens the hit and allows the individual to continue dwelling on the previous concept even if the truth is […]
”I’ll take it,” I said to the pharmacist with a tone exhibiting no traces of decomposure even though my heart was inflamed by hope gradually charging the deepest layers of my spirit. I took the powder and carefully placed it in my backpack as if it was the cure I had been searching for my […]
The bar was loaded. My back was covered in chalk. The belt was squeezing my waist like a pair of pliers. A rhythm that could make a dead heart beat again, and a guitar escorting your soul to the place where deities live, were coming out of my headphones. I got under the bar – […]
Many people think that I am a skinny loser who never trains and spends most of his time torturing voodoo dolls representing unnatural bodybuilders and juicing fitness models. Sorry, but that’s not entirely true. I may be skinny, but I still lift. Also, I don’t own any dolls…yet. My most recent accomplishment is a 41kg/90lbs […]
Dedicated to those who get horny from watching bodybuilders shop in supermarkets. Many online videos in the muscle sector reveal the eating habits of pro bodybuilders and their little brothers from the aesthetic crew also known as the Lower Doses Crew. The muscle warriors experience great pleasure from filming food trips during which they acquire […]
Some lifters downplay the role of muscle drugs so much that ignorant people start wondering if a baby Aspirin is not as effective as steroids. Many delusional permabulkers believe that they can break the powerlifting records naturally as long as they eat ”enough calories to recover and grow”. Simply put, those barbell nerds are trying to […]