The goal of this world is to confuse you and steal your soul. That’s why the laws and the financial system are so complicated. The psychopaths at the top want ordinary people to feel clueless about what’s really going on. The more confusing something is, the easier it is for the masses to get trapped and enslaved. The further away you are from the truth, the higher the chances to buy Cola instead of water.

When you join this bodybuilding game, you get to experience the same thing – tons of controversial material causing a popular emotional state known as “mind fuck”. Unless you were born under a lucky star, you will have to pass through a lot of deceptions to find out what’s really going on.

The number one rule of workouts that build muscle is simplicity and minimalism. Your goal should be to find the right exercises for your body and do them for a long time. Forget about muscle confusion, drop sets, supersets, pre-exhaustion, repetition tempo, “muscle activation” and other poorly understood and misused terms. Just do the right exercises with good form and improve week after week.

Don’t forget that if you’re a natural bodybuilder, your gains won’t rival those of roid users. That’s a fact that may cause some heart attacks, but it’s better if you learn it sooner.

If you want to fail, complicate stuff as much as possible just to satisfy the mainstream “hypertrophy specialists”.

Go for it! Do 20 sets for your chest. Make sure to include chest flies too. I heard they are really good. While you are still feeling the pump in your breast do a few sets of crossovers too. Flex the pecs and scream. This creates striations, or so they say. To make the experience as rich as possible play some hardcore music from a Ronnie Coleman video on your iDouche player. Yeah, buddy! In the meantime, there will be people in the park getting better results from dips, push-ups, chin-ups and running.