Tag Archives: training

The Worst Exercises for Natural Bodybuilders

| October 15, 2019 by Truth Seeker |

1. Low bar Squats/Cheated Good Mornings Powerlifting was the sport that breathed air into low bar squats. The goal was to lift more weight by shortening the range of motion and increasing the involvement of the posterior chain  – the collection of muscles that modern gurus and Instagram whores show deep appreciation for.  The trade-off comes at […]

The Compound Movement Lie

| July 10, 2019 by Truth Seeker |

The first thing they tell you when you join the iron game is that you should focus on compound movements if you want to gain real muscle mass. The choice is always the same – squat, bench, deadlift, overhead press, pull-ups.   The noobs are brainwashed into thinking that slaving to those exercises will give them […]

Maxx Chewning – Is He Natural Or Not? [naturalism or juice]

| December 25, 2018 by Truth Seeker |

Hello, It’s time for a classic NattyOrNot review. Today, we are going to talk about Maxx Chewning – a popular fitness celebrity and powerlifter in the YouTube realm. The body stats of Maxx Chewning are as follows: Height: 5’10″/177.8cm Weight: 165lbs -175lbs | 75kg – 79.54kg {source} Body fat: Unknown (his decent abdominal definition suggests […]

Is There Such a Thing as a Fuck-Me-Now Physique? (do muscles equal sex)

| December 20, 2018 by Truth Seeker |

The world, just like women, says one thing and then rewards the opposite. When you were a little kid, your teachers filled your head with fairy tales, fables and other literary creations putting various virtues on a pedestal. Yet when you grew up, you got stuck. You did what they told you, but it didn’t […]