The calisthenics epidemic is reaching global proportions. More and more people are gathering at specially equipped playgrounds to do push-ups and flex their muscles for strangers walking in the park. Some of the guys are big. Very big. Many are muscular enough to pass for MIT (Men in Thongs a.k.a. bodybuilders). Bodyweight kings give a […]
Summertime. Harry TheBicepsFlexKilla was working as a waiter in a luxury restaurant. It was a seasonal well-paying job which he’d found on a popular site. At the beginning, it was nothing but a fairy tale – a clean restaurant, an unusually polite manager and good tips from the customers. However, there were two major downsides. […]
Who’s stronger? Gymnasts or powerlifters. Undoubtedly, powerlifters win this battle. They are much stronger than gymnasts regardless of what the online legends say. Just compare elite gymnasts to elite powerlifters – the biggest gymnasts look like children next to the biggest powerlifters. I am sorry, bar stars, but powerlifters are simply stronger and bigger than you. How much […]
Zef Zakaveli is one of the most popular bodyweight masters. His online and offline presence has had a tremendous impact on the street workout movement. People are impressed not only by his skills but also by his muscular body. As a result, many begin to wonder whether a physique can become a reality without anabolic steroids. Let’s find […]
Fighting gravity could become more addictive than drugs – once you start getting stronger and looking better, there is no coming back. The feeling and the results create an ego addiction that’s hard to break. Many bodybuilding maniacs are often afraid to take even one day off. Since life does not care about your weightlifting […]
Frank Medrano is one of the most popular bar athletes a.k.a. bodyweight training specialists on the Internet. He resides it the U.S. and carries one of most shredded physiques you are likely to see. Frank Medrano made it happen, but can you follow his steps naturally without using anabolic steroids? Can you build a body […]
Hannibal For King is a legendary calisthenics master who has inspired millions of people all over the world with his YouTube videos. He possesses an immense upper body and core strength that he exhibits in street parks. But Hannibal’s strength is not the only thing that motivates his fans. His amazing physique excites people even more. Many […]
‘It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience.’ – Julius Caesar The dip may be a very effective upper body exercise, but it often causes shoulder pain. To prevent this from happening, you could try the following: a. reduce your […]
Denis Minin from Ukraine is a legendary practitioner of the so-called street workouts. Besides being a bodyweight master, he also has an aesthetic physique. Question is, did he build his body naturally or is he on steroids? 1. Denis Minin is not a big guy Denis Minin is 5’11”-180 cm @ 152 lbs – 69 […]
Everybody wants to have wide and full pectorals elevating the t-shirt. On that occasion, nattyornot.com presents you some of best chest exercises under the Sun. The list is based on effectiveness and overall joint safety. Push-Ups On Olympic Rings The push-up is one of the oldest chest exercises. Many people think that a man can’t […]
The push-up is a basic exercise that can be a treated as a main lift or an accessory movement. Whatever the case, you shouldn’t feel joint discomfort when doing the exercise. One of the most common problems during push-ups is wrist pain. Below are a few adjustments that could fix the problem. 1.Use push-up handles […]
1.Too many exercises P90X is a routine built on the so-called muscle confusion principle. That’s why it contains so many exercises. Variety, however, does not equal success, the same way working five different jobs does not equal wealth. 2.Dangerous exercises Some of the exercises in P90x are borderline dangerous, especially for the untrained. Movements like […]