Dave Tate is a former powerlifter and bodybuilder. He is currently occupied with his business venture EliteFTS. He still showcases a tremendous muscular development and writes articles for the disinformation site T-Nation. Did Dave Tate develop his body naturally? Let’s see. 1.Phenomenal strength at very young age. According to the information available in the public domain, […]
Steve Reeves was an American bodybuilder and actor. To this day, many consider his physique ideal. One of Reeves’ strongest body parts besides his big arms, slim midsection and wide lats, were his massive diamond shaped calf muscles. How did Steve Reeves build his lower leg muscles? According to the information online, Steve Reeves did […]
Bruce Lee was a legendary martial artist and a movie star. He was famous for his feats of strength, power and aesthetic body that many people would like to build. In this article, I will present you a plan designed to get you there. Note: In order to get as close as possible to the […]
The fitness model Daniel Blackwell is a member of the aesthetic crew. He has a ripped physique and is featured on many bodybuilding and fitness sites. According to his profile on simplyshredded.com, he has the following body stats: Height: 6’1” – 185 cm Weight: 200 lbs – 91 kg Bodyfat: 5-7%; The data above gives […]
The deadlift is a complete back exercise. It works every muscle in your back from the low spinal erectors all the way to the traps and neck. Nobody can hide from the deadlift. Big or small, all muscles are caught, cooked and owned. When people hear the statement above, they often reply by saying “But […]
The trap bar deadlift and the regular Olympic bar version may look identical to the untrained eye, but they’re not. The trap bar deadlift combines a quarter squat and a deadlift. When you are in the ‘trap’, you are still pulling the weight, but your back is more upright, and as a consequence, your quads […]
The popular routine P90X is based on a principle called “muscle confusion”. The idea is pretty simple – to avoid stagnation, you need to shock the body by changing your routine frequently. It may surprise you, but muscle confusion is as relevant to success as driving a different car to the office. The actual engine […]
The deadlift is a brutal exercise that can make a tough guy scream like a baby away from the tit. As a bonus, you often get bleeding shins. Why? The friction between the skin of the shins and the bar during the ascend causes wounds. Is this any good? Believe it or not, the fact […]
One of the obstacles that stop people from engaging in bodybuilding activities is the required commitment. You have to go to the gym a few times a week, and your diet has to reflect your goals. How do you do that when you are working as a construction worker? 1.It’s going to be hard. The […]
Steve Cook is an American bodybuilder and fitness model showcasing a tremendous muscular development and leanness that drag people into a persistent stupor on a daily basis. The majority of the confused teens on bodybuilding.com desperately want to have his body and are willing to do almost anything to acquire it. But how do you get […]
Two maniacal bodybuilders are now talking after an eigh-hour arm workout approved by Rich Piana. – Hi, Bob! I feel soreness everywhere. It’s killing me, brah! – Me too brah…those supersets for lower, mid and high biceps T-Nation style will be remembered forever….Maybe hit da clubs Zyzz style later, brah? – Sure…Let’s get a really […]
The dip and the decline bench press are looked at as lower chest builders. Many people believe that they are interchangeable exercises that offer similar benefits. Which is better out of the too? Dips Dips are more old school that decline bench presses. In fact, dips are so old school that even ancient men walking […]