The dip is a classic upper body exercise that works the chest, triceps and shoulders. It’s a really good pectoral movement because the muscle gets a nice stretch at the bottom. However, many untrained people may fail to do a single repetition. This tutorial will help you get your first dip. 1.Lose weight During dips […]
Dwayne Johnson, better known among teenagers as The Rock, is one of the most muscular Hollywood celebrities. He was initially a football player, then a wrestler, and now, he is a movie star with a very high status. The Rock is not particularly famous for his acting skills, but his physique has won him many roles. Since […]
People, especially the ignorant version, are constantly looking for ways to look like the celebrities they worship. For instance, men who train are often inspired by the physiques of popular actors. Examples – “Brad Pitt in Fight Club”, “Gerard Butler in 300“, “Christian Bale In Batman”, “Sylvester Stallone in Rocky”…etc. The truth is that there’s […]
It may surprise the beginners among you, but the position of your head during squats is very important. The neck is part of the spine, and its movement affects the middle and lower back. Looking down Rippetoe style during low-bar squats? The author of Starting Strength, Mark Rippetoe, believes that looking down facilitates the implementation […]
Kipping pull-ups are now a popular exercise due to CrossFit’s sread over the mainstream fitness community. Everybody’s posting pictures and videos on Facebook presenting this new exercise, which is supposed to be a full body pull-up. The negative sides of kipping pull-ups Hello, injuries! The biggest problem with kipping pull-ups is that they place too […]
1.You will get really big when you start training “right”. Regardless of your routine and supplement stack, you’ll never get as big as the dudes you see on sites like T-Nation and on the cover of Flex Magazine without drugs. It is physically impossible. The gurus want you to believe that there is a magical […]
The BuFF Dudes are a workout duo uploading fitness videos on YouTube. It’s formed by the brothers Brandon Myles White and Hudson White. They try to make entertaining clips injected with training advice. Since the Buff Dudes have big and ripped bodies, many wonder whether they are natural bodybuilders. Let’s investigate. 1.They are as big as […]
The Smith Machine was invented in the 1950s by “the godfather of fitness” Francois Henri “Jack” LaLanne. Unfortunately, most people use it for the wrong exercises. It’s like putting an Intel processor in an AMD socket. It’s not going to work. For example, deadlifts on a smith machine suck because: 1.You get out of position. The […]
Reg Park was Arnold Schwarzenegger’s idol and mentor. Due to the fact that he was an old-school bodybuilder, many people use him as an example of what can be achieved naturally without the usage of anabolic steroids. We are here to tell you that those people are wrong and need to get their information in […]
This article will help you get your first pull-up as a girl. It does not matter how weak you are right now – we’ll take you there. Why are pull-ups so hard for girls? Pull-ups are hard for both – men and women. Chances are that if you are traveling on a public bus, 95% […]
1.Steroid users are cheaters. You can talk about nutrition and proper exercise form all day. Yet the biggest difference in terms of body composition in bodybuilding comes from the muscle elixirs because they alter the regular synthesis of protein within the body – neither training nor nutrition can do that. This is why roids users […]
What is 5×5? 5×5 stands for 5 repetitions per set for 5 sets. That makes a total of 25 repetitions per exercise. 5×5 workouts were originally popularized by the famous strength coach and author Bill Starr who is known for his book ”The Strongest Shall Survive”. Today, there are many 5×5 routines – StrongLifts 5×5, […]