Serge Nubret remains one of most influential bodybuilders. He had an incredibly aesthetic physique, which he maintained until the end of his life. Even in his 60s and beyond, he was muscular and lean. Naturally, Serge Nubret’s amazing appearance made people interested in his training methods. According to Serge himself, he relied on super high […]
Probably a good 90% of the articles that you read in bodybuilding magazines are written by ghost-writers. The names of professional bodybuilders serve merely as an advertisement. Here’s how the process works. Step 1. Find a popular bodybuilder willing to promote your stuff. Step 2. Hire a writer with some experience in the muscle game […]
Many equate lifting weights with being a real man, but is this really the case? Does pumping iron really make you manly? No. The number one reason why people believe that lifting weights turns you into a real man is that muscle mass is often associated with manhood. Men are supposed to be bigger and […]
”How often should I train a muscle group?” is a question that nobody can answer with certainty. However, if we take into consideration a few factors, it’s possible to create basic guidelines. 1.Once a week could work but… Modern IFBB pros train every muscle group once a week. Those guys are big but owe the […]
What’s better – the dumbbell bench press or the classic barbell bench press? To know the answer, we have to look at the advantages and disadvantages of both movements. Advantages of the dumbbell bench press 1.Shoulder-friendly The main advantage of the dumbbell bench press is that it allows you to find a shoulder-friendly groove. You […]
1.Squatting too heavy In every gym, there are at least a few guys who perform knee bends and call them real squats. This is wrong. The only thing that you will get from this practice is knee pain. It’s better to squat with less weight and do full range of motion repetitions than play around […]
Helmut Strebl is a popular fitness model carrying one of the leanest human physiques in the entire universe. According to the information available online, he maintains body fat levels under 5% while being well over 40 years of age. Since the majority of the general population prefers his look over the mass monsters of today, […]
The bodybuilders from the 70s looked much healthier compared to the modern competitors. Undoubtedly, the reason for the current unhealthy appearance hides in the abuse of drugs. The muscle constructors from the Golden Era took drugs too, but the doses were smaller, and the anabolic steroids were of higher quality. Nowadays, most of the stuff […]
As a result of the high concentration of androgens receptors in the trapezius muscles and the shoulder girdle, the two areas just blow up to enormous proportions when people start taking anabolic steroids. Large traps coupled with 3D deltoids are a sure sign of steroid usage. In the photo below, you see the transformation of […]
Tim Gabel is a popular fitness model from Germany. At 18 years of age, he is still a teen, and yet the physique that he has developed would be respected in every gym he walks in. Thanks to the constant growth of the fitness community, Tim Gabel has gained a lot of followers and popularity […]
Many beginners learn how to squat from the teachings of Mark Rippetoe from Texas who dominates the squat search results on the Internet. Rippetoe is particularly known for his book Starting Strength, which popularized the low bar squat as well as the GOMAD diet. One of the main principles behind Rippetoe’s squat tactics is to use your […]
The movie industry created the myth of the jacked prisoners. In many productions, the roles of prisoners are played by big and strong men. As a result, many brains refusing to think critically have reached the conclusion that prisoners have a secret way of building mass. Of course, this is pure nonsense of the highest […]