What’s better – the dumbbell bench press or the classic barbell bench press? To know the answer, we have to look at the advantages and disadvantages of both movements.

Advantages of the dumbbell bench press

1.Shoulder-friendly

The main advantage of the dumbbell bench press is that it allows you to find a shoulder-friendly groove. You can always change the position of your arms according to the reports of your shoulder joints.

2.Fuller range of motion

The dumbbell bench has a longer range of motion that offers a greater pectoral stretch and stimulation.

3.Safer to do without spotters

The dumbbell bench press is safer to do without spotters. You can still hurt yourself, but at least the chances of a lethal end are smaller. Besides, there’s absolutely no need to max out on the dumbbell bench press. It’s not a competition lift.

4.Unilateral strength

During dumbbell bench presses, each side is working independently. This prevents the development of imbalances between the left and the right side.

Advantages of the barbell bench press

1.Practical

The barbell bench press allows you to get into a comfortable position. Unlike the dumbbell bench press, the barbell version does not require you to do circus acts to get ready for the lift. You can calmly prepare and fight when you are ready.

2.Develops brute strength

The barbell bench press is one of the upper body exercises that allow you to lift the most weight. As a result, the body gets used to high levels of stress and develops brute strength. Also, the technical qualities surrounding the bench press allow you to max on it in a more convenient fashion.

3.Easier to program

The barbell bench press allows you to make more precise jumps. The dumbbells in most gyms fluctuate in weight too much and often the jumps are too high. This makes the barbell bench press easier to program.

Bottom line: It all depends on the context. Both movements can work fairly well. Yet the barbell version is more convenient.