Category Archives: Uncategorized

Was Reg Park a Natural Bodybuilder?

| by Truth Seeker |

Reg Park was Arnold Schwarzenegger’s idol and mentor. Due to the fact that he was an old-school bodybuilder, many people use him as an example of what can be achieved naturally without the usage of anabolic steroids. We are here to tell you that those people are wrong and need to get their information in […]

Deload – The Key To Successful Bodybuilding Routines

| by Truth Seeker |

Lifting the same keeps you the same. To get to new levels of strength and muscle mass, you have to improve. Yet adding weight to the bar forever is not an option. After 6-12 weeks of hard work and progressive overload you need a deload phase. The deload phase is simply a period when you […]

Training Full Body With Calisthenics?

| by Truth Seeker |

Today, I present you a total body routine consisting solely of bodyweight exercises. Upper body Bodyweight training offers a great variety of upper body exercises. If you use your imagination, you will be busy for years to come. The upper body exercises are divided into three categories – pushing, pulling and core. Recommended pushing exercises: […]

Rich Piana’s Arms – Synthol or Muscle?

| by Truth Seeker |

Who’s Rich Piana? Rich is: a genius entrepreneur a retired mass monster exceeding the natural limit by a large margin a YouTube guru a muscle authority of the highest order a truth-seller a muscle-wizard a muscle-chakra fixer but before all… he is an idol of many naive souls trying to make sense of life by building thicker […]

Skip La Cour – Natty or NOT?

| by Truth Seeker |

Skip La Cour is one of the most popular alleged natural bodybuilders. Many natties aspire to attain his physique. But is this a pipe dream? Can you get there naturally? Is Skip La Cour natty or not? The personal website of Skip La Cour reveals that in his prime his body stats were: Height: 5’11” […]