Category Archives: Uncategorized

The Benefits Of Drug Free Bodybuilding Over Steroids

| by Truth Seeker |

Natural bodybuilders may be smaller, and yet true natural bodybuilding still has many benefits over the drugged version. 1. It’s cheaper. Professional bodybuilders have to spend an unreal amount of money on anabolic steroids, growth hormone, gynecomastia removal surgeries, frequent blood checks, food, viagra…etc. It’s not uncommon for a pro to invest USD 15, 000 […]

Is Bodybuilding a Real Sport Or a Beauty Contest?

| by Truth Seeker |

Bodybuilding is not a sport. It’s a beauty contest in which muscular men in their underwear pose in front of judges whose job is to determine who is the most aesthetic muscle constructor from the lineup. According to the original rules, the guy with the best body wins. The criteria are as follows: symmetry, mass, […]

Teenagers Spend All Their Money On Bodybuilding Supplements

| by Truth Seeker |

A downside of being a teenager is that you lack experience. You don’t know what works and what doesn’t. This makes you controllable. When you add the classic teenage crisis, you have a recipe for a disaster. One of the most frequently chosen ways to prove your manhood as a teenager is to acquire muscle mass to […]

Bodybuilding and Fitness Today Have Nothing To Do With Health

| by Truth Seeker |

Modern bodybuilders and fitness models showcase an exterior that makes them look like aliens compared to the average person married to a beer belly. Since the muscle heroes are so aesthetic, powerful and complete on the outside, many assume that the same party continues within the body. I am almost sorry to inform, but behind […]

The Keys To Building a Successful YouTube Fitness Channel

| by Truth Seeker |

In this post, I will show you how to create a successful YouTube fitness channel that prints money. The process is simple but requires a lot of hard work. Step 1. Build some upper body muscle A dominant upper musculature is a must when you are launching a YouTube fitness channel. People who have well-developed […]

Why are modern bodybuilders so much bigger than Arnold?

| by Truth Seeker |

Modern bodybuilders are about 50-80 lbs heavier than their ancestors from the era of Arnold Schwarzenegger. Many say that the advancements in the field of sports nutrition and training are behind the growth, but this is simply not true. The main reasons why today’s bodybuilders are bigger than Arnold and his friends are the larger […]

Should Lance Armstrong Lose His Medals Because Of Steroids?

| by Truth Seeker |

Lance Armstrong told the world that he has used performance-enhancing drugs (PED), and people started calling him a cheater. Nice, except that the crowd is not aware of the whole picture. Everybody involved in professional sports knows that all competitors are taking PED because otherwise, it is impossible to be competitive. We all know very […]

Professional Bodybuilders Just Suck At Pull-ups

| by Truth Seeker |

Professional bodybuilders just suck at pull-ups. Most of the time they do partial partial reps and call it real training. What’s up with that? Why can’t those “gorillas” pull-up? 1.Bodybuilders are heavy as hell In their prime, Jay Cutler and Ronnie Coleman were easily 280lbs on stage. When you weigh as much as a fully loaded […]

Smith Machine Deadlift – Is It Effective?

| by Truth Seeker |

The Smith Machine was invented in the 1950s by “the godfather of fitness”  Francois Henri “Jack” LaLanne. Unfortunately, most people use it for the wrong exercises. It’s like putting an Intel processor in an AMD socket. It’s not going to work. For example, deadlifts on a smith machine suck because: 1.You get out of position. The […]

Was Reg Park a Natural Bodybuilder?

| by Truth Seeker |

Reg Park was Arnold Schwarzenegger’s idol and mentor. Due to the fact that he was an old-school bodybuilder, many people use him as an example of what can be achieved naturally without the usage of anabolic steroids. We are here to tell you that those people are wrong and need to get their information in […]

Deload – The Key To Successful Bodybuilding Routines

| by Truth Seeker |

Lifting the same keeps you the same. To get to new levels of strength and muscle mass, you have to improve. Yet adding weight to the bar forever is not an option. After 6-12 weeks of hard work and progressive overload you need a deload phase. The deload phase is simply a period when you […]

Training Full Body With Calisthenics?

| by Truth Seeker |

Today, I present you a total body routine consisting solely of bodyweight exercises. Upper body Bodyweight training offers a great variety of upper body exercises. If you use your imagination, you will be busy for years to come. The upper body exercises are divided into three categories – pushing, pulling and core. Recommended pushing exercises: […]