Lance Armstrong told the world that he has used performance-enhancing drugs (PED), and people started calling him a cheater. Nice, except that the crowd is not aware of the whole picture. Everybody involved in professional sports knows that all competitors are taking PED because otherwise, it is impossible to be competitive. We all know very […]
Professional bodybuilders just suck at pull-ups. Most of the time they do partial partial reps and call it real training. What’s up with that? Why can’t those “gorillas” pull-up? 1.Bodybuilders are heavy as hell In their prime, Jay Cutler and Ronnie Coleman were easily 280lbs on stage. When you weigh as much as a fully loaded […]
The Smith Machine was invented in the 1950s by “the godfather of fitness” Francois Henri “Jack” LaLanne. Unfortunately, most people use it for the wrong exercises. It’s like putting an Intel processor in an AMD socket. It’s not going to work. For example, deadlifts on a smith machine suck because: 1.You get out of position. The […]
Reg Park was Arnold Schwarzenegger’s idol and mentor. Due to the fact that he was an old-school bodybuilder, many people use him as an example of what can be achieved naturally without the usage of anabolic steroids. We are here to tell you that those people are wrong and need to get their information in […]
Today, I present you a total body routine consisting solely of bodyweight exercises. Upper body Bodyweight training offers a great variety of upper body exercises. If you use your imagination, you will be busy for years to come. The upper body exercises are divided into three categories – pushing, pulling and core. Recommended pushing exercises: […]
Who’s Rich Piana? Rich is: a genius entrepreneur a retired mass monster exceeding the natural limit by a large margin a YouTube guru a muscle authority of the highest order a truth-seller a muscle-wizard a muscle-chakra fixer but before all… he is an idol of many naive souls trying to make sense of life by building thicker […]
Skip La Cour is one of the most popular alleged natural bodybuilders. Many natties aspire to attain his physique. But is this a pipe dream? Can you get there naturally? Is Skip La Cour natty or not? The personal website of Skip La Cour reveals that in his prime his body stats were: Height: 5’11” […]