Muscle construction was once considered a niche for insecure men without a father figure. The storyline has changed. Now lifting is one of the neurotypical activities that even the hot and popular engage in. The fight against gravity symbolizes the modern struggle to ascension and manliness. For that reason, the bodybuilding theme often finds itself […]
The army of vegan bodybuilders has been increasing quickly. More and more fighters against atrophy are switching to plant-based fuel. One of the main traits characterizing the herb squad is the extra purity associated with the vegan label. The mainstream machine has convinced everyone that vegans are extremely compassionate individuals. If someone’s a vegan, he […]
Training Focus II is the second book from NattyOrNot.com’s series dedicated to the lifting aspect of the muscle game. It comes with more routines and essays on the iron world. The goal of the book is to reduce the fog and unrealistic expectations created by mainstream outlets focusing on quantity and repetition serving the main […]
When it comes to success, the 95/5 rule applies – only 5% of the population is successful. The rest 95% are servants/tech support/valets ensuring the existence of the world as you know it today. You may be reluctant to believe me, and I understand why – the megaphones called media only talk about the 5%. […]
“There are no indications that he is on steroids,” wrote the dreamer with angry fingers stabbing the keyboard. In his mind, the body trapped in the digital pixels on the screen was “as natural as natural gets”. The delts were not reminiscent of 3D towers. The traps were not climbing all the way to the […]
The apprentices in the field of muscle construction pass through 10 stages before learning the truth about the industry. Each phase exposes the purposeful obscurity in the modern world, our naivete, desires and reaction to reality. Stage 1: Amazement There are things that you crave just because they are “amazing”. You don’t bother looking for […]
Introduction There has been a parallel ascension of both – bench press records and physical enhancement powered by drugs. You cannot have one without the other, for the fact that the human body has not changed over the last century as much as they want you to believe. Therefore, the new highs have been the […]
Introduction Male gymnasts possess physiques talking to the deepest layers within the warriors trying to achieve ascension by forging thicker muscle fibers. The extraterrestrial upper body development common for the elite of the sport is attributed to advanced bodyweight techniques. The element blamed to produced the largest amount of muscular growth would be the routines […]
Sore red eyes. A heavy head. Intrusive paranoia infiltrating the mind. Opposing thoughts clashing inside the skull like angry waves fighting rocky shores. You feel trapped. You don’t know what to do. Title after title attack you with hormonal attraction. “How To Squat for Mega Gains” “Five Push-up Tweaks For Majestic Pecs” “How To Burn […]
1.Train Hard & Smart You may shoot 1000 arrows, but if none of them reaches the target, nothing happens. You may hit the target 1000 times, but if your arrows have the strength of a summer breeze, it matters not. Progress requires both – power and accuracy. Many people go to the gym to simulate. […]
The stores are full. The oil pumps are dancing to the beat of big corporations. The factories are constantly producing smoke, the sound of clashing metal and silence as sad as the tears of a dying soul. When you stand in front of the mall, the doors open like robots and yet their motion seemingly […]
Harry TheBicepsFlexKilla was standing in front of the public library. Raindrops were slowly accumulating on top of his brown desert boots, which he had strategically chosen to match the color of his jacket. His mind and heart were so occupied in decoding the future that the figures of the strangers passing by gradually transformed into […]