”I’ll take it,” I said to the pharmacist with a tone exhibiting no traces of decomposure even though my heart was inflamed by hope gradually charging the deepest layers of my spirit. I took the powder and carefully placed it in my backpack as if it was the cure I had been searching for my […]
Baby, I remember the day we met. You were crushed by deep pain. You were crying because your muscles were not getting bigger. When I saw you, I promised myself that I will find a cure for your (our) pain. Today is that day. The antidote is here. Your illness will soon be history. You […]
Brothers and sisters, the time has come. I am launching my own supplement company. It is called Natty Nutrition. Below is an interview that will clarify a lot of things for you. Q: What made you start your own supplement line? A: I got tired of seeing professional bodybuilders launching supplement companies while I rot. […]
The Vegans Vs. Meat Eaters wars between famous YouTube fitness clowns are getting intense. I’ve watched small segments of a few video battles, and all I can say is this: Today, vegans and meat eaters are both unethical. So, please, shut up, bozos! Have some sense of modesty. Neither of the groups is superior. MEAT […]
Once I started this journey, I was immediately trapped in the net of the industry like a complete tool. Eventually, I understood that the majority of the info out there is half-dirty. There are some good ideas, but about 50% of the stuff is crooked for various reasons. That’s how I came up with the […]
Selling lies to natural bodybuilders and naive teenagers looking to get big has been a lucrative investment for many fitness gurus. A lot of deception resides in the false idea that bulking a.k.a. force-feeding yourself leads to larger muscles. The bulking method is backed by the idea that all big bodybuilders consume a large amount […]
Many indicate the late 1890s as the beginning of bodybuilding since this was the time when Eugen Sandow started his muscle flexing shows. I am not going to focus on that era exclusively, but a small historical flashback is necessary to understand the modern state of the industry. Eugen Sandow, born Friedrich Wilhelm Müller, was a […]
There are always two explanations – what they are telling us and the truth. Behind every decision affecting a massive amount of people stand heavy political interests and a desire to promote specific financial, moral and cultural concepts. Nothing is simply a coincidence. All action is planned carefully behind closed doors even though all correspondence […]
The era of Eugen Sandow, Bobby Pandour and other ultra-retro strong men attracts the interest of muscle worshipers looking for the truth. Many muscle scholars have been digging into the mysterious past in an attempt to find out how much mass can be gained naturally. After all, somebody born in the 19th century is more […]
What’s a protein bar? Protein bars are waffles loaded with whey/soy/whatever protein in powder form. Their purpose is to serve as a quick source of protein. A typical large bar contains the following: Protein: 20-30 grams Fat: 20-30 grams Carbs: 25-30 grams Calories: 450-600kcal Are protein bars really needed for muscle growth? The supplement companies want […]
Branched-chain amino acids (BCAA) have side-chains with a branch and are part of the nine essential amino acids. There are three BCAAs – leucine, isoleucine and valine. The supplement industry shows great love for BCAAs because they play an important role in muscle construction and have to come from an external source – two great […]
The supplement industry is growing rapidly even though most of the products have a highly questionable effectiveness. The fancy names and the shiny labels may attract the eyes, but the actual measurable results from the products are nowhere to be seen. Yet natural bodybuilders have been convinced that they need supplementation to reach their maximum […]