Category Archives: supplements

10 Ugly Truths I Wish I Knew Before Buying My First Protein Powder

| January 1, 2018 by Truth Seeker |

”I’ll take it,” I said to the pharmacist with a tone exhibiting no traces of decomposure even though my heart was inflamed by hope gradually charging the deepest layers of my spirit. I took the powder and carefully placed it in my backpack as if it was the cure I had been searching for my […]

Vegans and Meat Eaters Are Both Unethical, So Shut The Fuck Up

| August 27, 2015 by Truth Seeker |

The Vegans Vs. Meat Eaters wars between famous YouTube fitness clowns are getting intense. I’ve watched small segments of a few video battles, and all I can say is this: Today, vegans and meat eaters are both unethical. So, please, shut up, bozos! Have some sense of modesty. Neither of the groups is superior. MEAT […]

The Truth about Bulking: Permabulkers and Fat Makers Exposed

| February 7, 2015 by Truth Seeker |

Selling lies to natural bodybuilders and naive teenagers looking to get big has been a lucrative investment for many fitness gurus. A lot of deception resides in the false idea that bulking a.k.a. force-feeding yourself leads to larger muscles. The bulking method is backed by the idea that all big bodybuilders consume a large amount […]

The Corrupt Beginning of The Muscle Industry and Bodybuilding From enthusiasm to lies, deception and corporate fascism

| January 25, 2015 by Truth Seeker |

Many indicate the late 1890s as the beginning of bodybuilding since this was the time when Eugen Sandow started his muscle flexing shows. I am not going to focus on that era exclusively, but a small historical flashback is necessary to understand the modern state of the industry. Eugen Sandow, born Friedrich Wilhelm Müller, was a […]

The Real Reason Why Steroids Are Banned From Sports

| January 14, 2015 by Truth Seeker |

There are always two explanations – what they are telling us and the truth. Behind every decision affecting a massive amount of people stand heavy political interests and a desire to promote specific financial, moral and cultural concepts. Nothing is simply a coincidence. All action is planned carefully behind closed doors even though all correspondence […]

Protein Bars: Do you really need waffles with protein?

| September 7, 2014 by Truth Seeker |

What’s a protein bar? Protein bars are waffles loaded with whey/soy/whatever protein in powder form. Their purpose is to serve as a quick source of protein. A typical large bar contains the following: Protein: 20-30 grams Fat: 20-30 grams Carbs: 25-30 grams Calories: 450-600kcal Are protein bars really needed for muscle growth? The supplement companies want […]

BCAA – Another Supplement Scam?

| August 27, 2014 by Truth Seeker |

Branched-chain amino acids (BCAA) have side-chains with a branch and are part of the nine essential amino acids. There are three BCAAs – leucine, isoleucine and valine. The supplement industry shows great love for BCAAs because they play an important role in muscle construction and have to come from an external source – two great […]

Top Supplements For Natural Bodybuilders

| April 23, 2014 by Truth Seeker |

The supplement industry is growing rapidly even though most of the products have a highly questionable effectiveness. The fancy names and the shiny labels may attract the eyes, but the actual measurable results from the products are nowhere to be seen. Yet natural bodybuilders have been convinced that they need supplementation to reach their maximum […]