Category Archives: quick posts

Why You Will NEVER Have Freaky, Thick Forearms (stop dreaming, now!)

| December 29, 2018 by Truth Seeker |

Sup bro, Still dreaming of those thick and meaty forearms that the Hollywood projectors showed you. You can stop now… or not… if you want to remain on the losing side. I am here to tell you that your dreams are a certified waste of time in 99.9%+0.01% of the cases. Yes, they told you […]

Is There Such a Thing as a Fuck-Me-Now Physique? (do muscles equal sex)

| December 20, 2018 by Truth Seeker |

The world, just like women, says one thing and then rewards the opposite. When you were a little kid, your teachers filled your head with fairy tales, fables and other literary creations putting various virtues on a pedestal. Yet when you grew up, you got stuck. You did what they told you, but it didn’t […]

8 Things WRONG With Youtube Fitness and Bodybuilding Channels

| December 17, 2018 by Truth Seeker |

Online videos dedicated to muscle construction play an integral part in the formation of one’s ideas about lifting. Many muscle apprentices do not have the desire and the attention span required to read books or long posts online. Consequently, clips that you can watch or listen to while playing games become more attractive and popular. […]

Unconventional Wisdom: 5 Reasons to Quit the Gym and Do Something Better

| November 2, 2018 by Truth Seeker |

Yes. The title is correct. The scholars told you that lifting weights is one of the greatest gifts to the male population. We should be forever thankful to the muscle cartel for providing us with the opportunity to lift iron and put it back to its original position, right? Honestly, I am tired of con […]

Interview With The Part Of Me Wanting Bigger Muscles

| June 19, 2015 by Truth Seeker |

This is an interview with a part of me that wanted to get bigger muscles. The interviewer is another part of me that works as a part-time shrink. Why do you want big muscles? Don’t know. I mean I know, but these days don’t know is a synonym for I don’t want to tell you, […]

The Functional Training Community Is Making Natural Bodybuilders Even More Delusional

| June 18, 2015 by Truth Seeker |

The functional training community is not nearly as innocent as many of you think. It has contributed greatly to the enormous amount of delusional beliefs found in the muscle building sector. Below I have listed a few major unrealistic ideas supported by the so-called functional training camp which includes the following branches: 5×5 zealots kettlebell […]

Don’t Wait For The Sunny Days. Embrace The Rain.

| April 11, 2015 by Truth Seeker |

The first 4 days of this week were windy, rainy and cold for the beginning of April. Every day I would go out, feel the cold and complain to myself how tired I am from the long winter. “Where’s my Sun,” I would say to myself like nature cares about my wishes. This left me […]

Lifting Weights: How To Write a Good Training Program

| April 10, 2015 by Truth Seeker |

The first step to writing a good lifting routine is setting concrete objectives. The more specific the goal, the higher your chances to achieve it. A good example would be a triple bodyweight deadlift or a one arm pull-up. Those are very specific missions that provide you with an opportunity to have a narrow focus – […]