I am about to reveal the secret to productivity of the rich, powerful and successful. The information below normally costs billions but today it’s free. So, what is it? Waking up at 4:30 and starting work at 5 a.m. while the losers are still sleeping? Staying late and working while the losers are watching the newest reality show? Installing the […]
We’ve already determined that a man’s primary motivation to lift weights is the acquisition of extra attractiveness burdened with the task to trigger a very specific hormonal response within the female body. That applies to married [taken] men too regardless of what they say. A long time ago, when my sets were hard enough to […]
When I was a kid, I had no idea what I wanted to do with my life. But there was one fact that I recognized with the certainty of death – I was a boy. At the time, most children were like me – we were either boys or girls. No one was identifying as […]
1. Paralysis by Analysis is a Real Disease Overthinking is heavily linked to materialism. We overcomplicate the trivial because we have nothing better to do. We have been demoted to consumers and employees. Our lives are so sterile and controlled that the only thing left for us to do without repercussions is hobby obsession. The […]
Sup bro, Still dreaming of those thick and meaty forearms that the Hollywood projectors showed you. You can stop now… or not… if you want to remain on the losing side. I am here to tell you that your dreams are a certified waste of time in 99.9%+0.01% of the cases. Yes, they told you […]
They say that progressive overload is the heart of every routine. I agree. It’s the equalizer. As a long as a program has a built-in progression mechanism, it will produce results in some form. In theory, this gives us an opportunity to dream forever. “Just add weight, bro. You will grow.” Theory and practice always […]
The world, just like women, says one thing and then rewards the opposite. When you were a little kid, your teachers filled your head with fairy tales, fables and other literary creations putting various virtues on a pedestal. Yet when you grew up, you got stuck. You did what they told you, but it didn’t […]
Online videos dedicated to muscle construction play an integral part in the formation of one’s ideas about lifting. Many muscle apprentices do not have the desire and the attention span required to read books or long posts online. Consequently, clips that you can watch or listen to while playing games become more attractive and popular. […]
The modern world puts a strong emphasis on accumulation and upgrades. The mainstream policy heavily encourages and sometimes even requires people to live by the ask for more rule. What you have is never enough. This is a dominant notion found in every aspect of our lives. Constant comparison and pursuit of better stats is […]
“Here you go, motherfucker,” I said to myself, grabbed the bar and got serious. The weight felt chained to the floor, but I kept pushing. The barbell started moving with the enthusiasm of a sleeping cow. I could sense that my back position was compromised, but I didn’t let go. Once the bar was below […]
Yes. The title is correct. The scholars told you that lifting weights is one of the greatest gifts to the male population. We should be forever thankful to the muscle cartel for providing us with the opportunity to lift iron and put it back to its original position, right? Honestly, I am tired of con […]
This is an interview with a part of me that wanted to get bigger muscles. The interviewer is another part of me that works as a part-time shrink. Why do you want big muscles? Don’t know. I mean I know, but these days don’t know is a synonym for I don’t want to tell you, […]