So, why aren’t you gaining muscle mass? Well, it’s really simple. You are not taking the right supplements and doing the perfect rep range. To build huge and scary muscles you have to take {this}, {this} and {that} while working the muscles with a proper rep scheme. No! I am kidding. Let’s get serious now. […]
The market has been heavily flooded with bodybuilding supplements which in theory have exceptional muscle building capabilities. I am almost sorry to inform you, but the suggested super powers never manifest themselves. Often the bottle and the graphics on the label cost more than the active ingredients contained in the product. Having said that, supplements […]
The only thing that counts as success nowadays is profit. Generating money is the engine of this world. The mechanism was set in motion a long time ago, and besides a few external modifications, nothing has changed since its establishment. The muscle industry is a byproduct of this corrupt system and illustrates how the economy operates. The fools work, produce and […]
The barbell back squat is treated like the emperor of the iron world. Many popular routines are engineered to flatter the king’s ego. Monday: Squat. Wednesday: Squat. Friday: Squat. Trying to convince a die-hard fan that the squat is just an exercise is more difficult than making a banker donate money. According to the doctrine of […]
1. If someone is making money from his physique, there is a 99% chance that he is on steroids. 2. A full upper chest, round and massive 3D deltoids, huge traps and a paper thin skin are classic traits of heavy steroid users. 3. If someone is bigger than this guide, he is probably pinning. 4. […]
Did you see what I did there? You came here because “super” and “THICK” written in capital letters got your attention. Unfortunately, the title is misleading. You can definitely build a thick back as a natural, but super THICK? I am sorry but no. Why? Because the natural potential of the human body isn’t as […]
I’ve spent the last 10 minutes looking at motivational posters on a popular bodybuilding website. It’s safe to say that the fitness motivation fiasco is a series of illusions manipulating the individual. Motivation is fine but not in the form of propaganda geared towards the benefit of a minority. Below are a few motivational quotes that […]
How often should I train is a question that bothers many muscle worshipers during the night when all the noise dies down and self-criticism claims the spotlight. Since daily training has been promoted heavily by the experts, many lost natty souls have been looking to join the party. However, is everyday lifting really needed for progress? […]
For a long time, people have been over-hyping 5×5 routines by presenting them as the cure for natural bodybuilding. Honestly, I am tired of hearing about 5×5. I think that its effectiveness is blown out of proportions. How did it all start? 5×5 training is usually associated with the popular bodybuilder Reg Park and the […]
Some Olympic weightlifters have thick physiques that make the muscle worshipers envious. As a result, many muscle constructors begin to incorporate the Olympic lifts in an attempt to gain some of that “Oly” mass. However, are the Olympic lifts efficient muscle builders? Olympic Weightlifting Is A Hip Dominant Sport Both Olympic lifts are hip and back dominant. That’s why most Oly […]
The lifting manual says that rounding of the back could hurt the spine. As a result, anyone who deadlifts with a rounded back has always been considered a stupid brah buying a ticket to Snap City. This may be correct if we are talking about beginners, but there is also a group of advanced and educated lifters who […]
Frank Yang is one of wildest people in YouTube’s bodybuilding world. His videos are loaded with activities that pull out the cringiest grimaces. Over the last few years, Frank Yang’s physique has shown a tremendous improvement. He has become an aesthetic beast. Some even compare him to Zyzz. How did he achieve his mind blowing transformation? Naturally? Did he use […]