Category Archives: professional bodybuilding

The REAL Reasons Why You’re Not Gaining Muscle

| by Truth Seeker |

So, why aren’t you gaining muscle mass? Well, it’s really simple. You are not taking the right supplements and doing the perfect rep range. To build huge and scary muscles you have to take {this}, {this} and {that} while working the muscles with a proper rep scheme. No! I am kidding. Let’s get serious now. […]

How To Know If A Bodybuilding Supplement Is Effective All bodybuilding supplements promise results but rarely deliver.

| by Truth Seeker |

The market has been heavily flooded with bodybuilding supplements which in theory have exceptional muscle building capabilities. I am almost sorry to inform you, but the suggested super powers never manifest themselves. Often the bottle and the graphics on the label cost more than the active ingredients contained in the product. Having said that, supplements […]

The Bodybuilding Matrix – It’s Time To Break The Chains The bodybuilding matrix is a byproduct of this prison planet.

| by Truth Seeker |

The only thing that counts as success nowadays is profit. Generating money is the engine of this world. The mechanism was set in motion a long time ago, and besides a few external modifications, nothing has changed since its establishment. The muscle industry is a byproduct of this corrupt system and illustrates how the economy operates. The fools work, produce and […]

Brothers Fight: Front Squats vs. Back Squats

| by Truth Seeker |

The barbell back squat is treated like the emperor of the iron world. Many popular routines are engineered to flatter the king’s ego. Monday: Squat. Wednesday: Squat. Friday: Squat. Trying to convince a die-hard fan that the squat is just an exercise is more difficult than making a banker donate money. According to the doctrine of […]

Fitness and Bodybuilding Motivational Quotes: Lies Exposed Reality is stranger than fiction. You need vision to see.

| by Truth Seeker |

I’ve spent the last 10 minutes looking at motivational posters on a popular bodybuilding website. It’s safe to say that the fitness motivation fiasco is a series of illusions manipulating the individual. Motivation is fine but not in the form of propaganda geared towards the benefit of a minority. Below are a few motivational quotes that […]

Natural Bodybuilding: How Often Should I Train? Every day? Is training 6-7 times a week necessary for natural bodybuilders?

| by Truth Seeker |

How often should I train is a question that bothers many muscle worshipers during the night when all the noise dies down and self-criticism claims the spotlight. Since daily training has been promoted heavily by the experts, many lost natty souls have been looking to join the party. However, is everyday lifting really needed for progress? […]

Are The Olympic Lifts Muscle Builders? Can you gain slabs of muscles by doing the clean & jerk?

| by Truth Seeker |

Some Olympic weightlifters have thick physiques that make the muscle worshipers envious. As a result, many muscle constructors begin to incorporate the Olympic lifts in an attempt to gain some of that “Oly” mass. However, are the Olympic lifts efficient muscle builders? Olympic Weightlifting Is A Hip Dominant Sport Both Olympic lifts are hip and back dominant. That’s why most Oly […]

The Rounded Back Deadlift: How Round Is Too Round?

| by Truth Seeker |

The lifting manual says that rounding of the back could hurt the spine. As a result, anyone who deadlifts with a rounded back has always been considered a stupid brah buying a ticket to Snap City. This may be correct if we are talking about beginners, but there is also a group of advanced and educated lifters who […]

Is Frank Yang Natural Or On Anabolic Steroids? Can you build a similar physique without using drugs?

| by Truth Seeker |

Frank Yang is one of wildest people in YouTube’s bodybuilding world. His videos are loaded with activities that pull out the cringiest grimaces. Over the last few years, Frank Yang’s physique has shown a tremendous improvement. He has become an aesthetic beast. Some even compare him to Zyzz. How did he achieve his mind blowing transformation? Naturally? Did he use […]