The goal of this post is to compare the muscular development of men’s physique competitors to that of bodybuilders from the Golden Era of Bodybuilding [the 1970s]. The evaluation is based on statistical data taking into account bodyweight, height, body fat estimates and FFMIs [Fat Free Mass Index]. All bodybuilders and men’s physique models are […]
In the sport of powerlifting, the body plays the role of a human crane. Consequently, the champions exhibit extreme physical density. The denser you are, the more efficiently you can lift. To take advantage of this principle, many iconic powerlifters, usually taller competitors, undergo epic bulking periods to join the superheavyweight division and reach their […]
Are you strong, bro? The scholars say you should be. If you are not training for strength, don’t expect mega monster muscle gains, they said. Everyone should be powerlifting. Strength is the most important thing in life…in case you don’t know, bro. Everything else is non-essential. You will mutate into a very useful human being […]
What’s up, fellas? Today, I will present to you the magic ingredients behind Arnold’s massive and glorious chest. And no, there won’t be a step-by-step routine at the end because this is not how things work. The first major factor that made Arnold the King of Pecs are his genes. The bones and the muscle […]
1. It Fits the Definition of a Pyramid Scheme A pyramid scheme is a structure that allows few to benefit at the expense of others. The members make money by selling a dream to new recruits who are expected to do the same to receive a higher rank. The earlier you join a pyramid scheme, […]
Sup bro, Still dreaming of those thick and meaty forearms that the Hollywood projectors showed you. You can stop now… or not… if you want to remain on the losing side. I am here to tell you that your dreams are a certified waste of time in 99.9%+0.01% of the cases. Yes, they told you […]
The world wants me to succeed really bad. Wherever I look, I see articles introducing me to the hacks of the elite. I don’t know why the mainstream media loves me so much, but let’s be thankful for a second. It’s Christmas after all. You don’t understand what I am talking about. It’s simple, brah. […]
The modern world puts a strong emphasis on accumulation and upgrades. The mainstream policy heavily encourages and sometimes even requires people to live by the ask for more rule. What you have is never enough. This is a dominant notion found in every aspect of our lives. Constant comparison and pursuit of better stats is […]
The 70s were the Golden Age of bodybuilding. To this day, everybody talks about those times as if the air was different back then. You constantly hear how the retro bodybuilders trained really hard unlike the modern losers who rely on drugs and nothing else. The routines were brutal; the diets were insane; the work ethic […]
Yes. The title is correct. The scholars told you that lifting weights is one of the greatest gifts to the male population. We should be forever thankful to the muscle cartel for providing us with the opportunity to lift iron and put it back to its original position, right? Honestly, I am tired of con […]
Shredded abs have the status of diamonds. They are the exception rather than the norm in the modern world worshiping the fat gut. Most men and women have never seen the entirety of their abdominal musculature. This fact leads to the logical conclusion that the average lifestyle of the modern humanoid does not lead to […]
”I’ll take it,” I said to the pharmacist with a tone exhibiting no traces of decomposure even though my heart was inflamed by hope gradually charging the deepest layers of my spirit. I took the powder and carefully placed it in my backpack as if it was the cure I had been searching for my […]