It may surprise some of you, but you don’t have to buy anything to lose body fat. In fact, you buying extra things is what made you a citizen of Fatsoland.

To lose body fat, you need to diet and fix your poor nutritional habits. Plain and simple. Proper nutrition makes the biggest difference. Cardio always comes second. You can run on every treadmill in the world, but if you are eating high-calorie foods all day long, there won’t be any results except for knee pain.

On the other hand, a person following a decent semi-clean diet, promoting a daily caloric deficit, will enjoy faster and more stable fat loss results than someone who has bought the newest TV gimmick. If more people understand that simple concept, the fat loss industry will sink faster than Titanic.

Before buying a treadmill ask yourself this – “Am I failing because I don’t have a treadmill at my home or am I failing because I am a food whore?

Note: No treadmills have been hurt during the writing of this post.