Martin Berkhan is a fitness model, personal trainer and an Internet celebrity in the online fitness space. He has become particularly famous for his lean physique and cutting method – intermittent fasting. Many follow Martin Berkhan’s advice in the hope to acquire the same level of muscular development and leanness. However, can this happen naturally? […]
The body is built to survive. Regardless of what you do to the organism, it always reacts by activating its survival mechanisms. When a person supplies his or her body with more energy than needed, the excess is stored as fat cells for later use. After all, you never know when you will have to […]
Many popular powerlifters are in possession of big unaesthetic guts, resemble walking refrigerators, and experience significant difficulties in putting on shoes. An average person would never think that these guys are training hard because they are just way too fat and unhealthy looking. Does fat help you lift more weight? Even though fat isn’t a contractile […]
It may surprise some of you, but you don’t have to buy anything to lose body fat. In fact, you buying extra things is what made you a citizen of Fatsoland. To lose body fat, you need to diet and fix your poor nutritional habits. Plain and simple. Proper nutrition makes the biggest difference. Cardio always […]
People, especially the ignorant version, are constantly looking for ways to look like the celebrities they worship. For instance, men who train are often inspired by the physiques of popular actors. Examples – “Brad Pitt in Fight Club”, “Gerard Butler in 300“, “Christian Bale In Batman”, “Sylvester Stallone in Rocky”…etc. The truth is that there’s […]
Recreational natural bodybuilders underestimate their body fat percentage all the time. Achieving a contest ready conditioning is not nearly as easy as it seems to many. Most bodybuilders are often surprised by the amount of weight they have to shred to get ready for a contest. It’s not uncommon to lose over 2 inches off […]