Professional bodybuilders just suck at pull-ups. Most of the time they do partial partial reps and call it real training. What’s up with that? Why can’t those “gorillas” pull-up? 1.Bodybuilders are heavy as hell In their prime, Jay Cutler and Ronnie Coleman were easily 280lbs on stage. When you weigh as much as a fully loaded […]
Everybody has seen the guy who would rather die than bench press less than his training partners. When you sacrifice form for weight on the bar, you are essentially developing fake strength and training your ego, not your muscles. It would be naive to ignore the indisputable fact that everybody goes to the gym to […]
Here’s a guide that will help you cut through the disinformation and false claims when choosing a bodybuilding plan. 1.Who’s the source? The author of the program is very important because everyone has an agenda. For example, if you follow a routine written by T-Nation‘s employees, you will be advised to buy a lot of […]
Anabolic steroids have been a part of bodybuilding since the very beginning. Testosterone was already available in the 1930s. Bodybuilding is a sport/activity/beauty contest entirely depending on steroids. A common trend among bodybuilders is to downsize the importance of anabolic steroids. They want the general public to believe that drugs are only a small part […]
Gynecomastia (a.k.a “man boobs”, “bitch tits”) represents the formation of female like breasts in men. The main reasons for the occurrence of this phenomenon are: – hormonal imbalances In general, men who develop gynecomastia have more of the female hormone (estrogen) than the male hormone (testosterone). Many bodybuilders who use anabolic steroids to break the […]
The professional bodybuilder Dave Goodin has a physique that makes 20-years-old boys deeply jealous. He is lean, muscular and dry. Goodin claims that he is a natural bodybuilder, but if you look at the facts, this statement seems highly questionable. The factors to consider when deciding whether Dave Goodin is natural are: 1. Dave Goodin […]
Bodybuilders have big and demanding egos. The thong warriors want to be admired and perceived as unstoppable freaks. The high that one gets from absorbing people’s attention is incredibly addictive. And since the better part of the growth and glamor comes from steroids – most bodybuilders never want to live separated from the needle. A […]
Kali Muscle is a YouTube sensation. He is big (about 250 lbs/114kg of raw muscle), and his videos have millions of views on YouTube. As expected, the guy is an alleged natural bodybuilder who owes his extraterrestrial musculature to top ramen and tuna – the most anabolic cocktail in the world according to prisoners. Obviously, […]
Myth 1: Women are attracted to males with “shredded” abs Many fitness enthusiasts start training to impress the opposite sex. They believe that having a set of solid razor sharp six-pack abs will “get them the girls”. This is the epitome of delusional thinking. Having a six-pack may be a bonus, but being a slave […]
Note: This article was originally written before Greg Plitt’s tragic death. Since then, it has been edited to reflect the situation more accurately. Greg Plitt was one of the most popular fitness models in the world. He was considered the epitome of aesthetics and hardcore motivation in the weightlifting world. To this day, people admire […]
The general public and most fitness enthusiasts prefer the look of famous fitness models over the grotesque appearance of modern professional bodybuilders. The main reasons for that are: 1. The Classic Look Is More Appealing The so-called classic bodybuilding physique consists of a wide back, narrow waist and developed deltoids. This combination creates an illusion […]