Have you ever wondered why professional bodybuilders hire coaches? Why are they doing it?After all, the pros have been training for decades and know how to train already. Why are they paying people to count their reps? Do you really need someone to scream in your ears “Just one more rep, motherfucker!”? The truth is […]
A few days ago, Mr. Olympia Phil Heath made a series of childish comments on the Internet regarding the online haters and his competition, namely Kai Greene. Of course, nobody knows for sure whether Phil Heath is truly the person behind the comments, but the fact that he frequently posts selfies on Instagram and Facebooks […]
Mamdouh Elssbiay better known as Big Ramy is the current bodybuilding sensation. He weighs well over 300lbs-136 kg, which makes him one of the biggest IFBB pros out there. Last year, he finished 8th at the Mr. Olympia even though he looked much better than Jay Cutler who took 6th place. The placing of Jay Cutler was […]
The natural potential of the human body for growth was exceeded by leaps and bounds a long time ago. Bodybuilders have been getting bigger and bigger with each generation. Their legs, arms, backs, and chests grow thanks to training, nutrition, and drugs. However, there’s a major problem – the bigger the bodybuilder, the bigger his mid-section. […]
What’s the aesthetic lifestyle? Mainstream definition: A life dedicated to the development of an aesthetic appearance resulting in the pure expression of the human body. A person who lives the aesthetic lifestyle is constantly fighting to reach his/hers full physical potential through intense training and an implementation of a clean diet. The individuals who live that […]
Everybody has seen the guy who would rather die than bench press less than his training partners. When you sacrifice form for weight on the bar, you are essentially developing fake strength and training your ego, not your muscles. It would be naive to ignore the indisputable fact that everybody goes to the gym to […]
Anabolic steroids have been a part of bodybuilding since the very beginning. Testosterone was already available in the 1930s. Bodybuilding is a sport/activity/beauty contest entirely depending on steroids. A common trend among bodybuilders is to downsize the importance of anabolic steroids. They want the general public to believe that drugs are only a small part […]
Phil Heath is known for his exceptional arm development. The muscle bellies of his biceps and triceps look extraterrestrial. Since the upper arms are the modern symbol of strength and muscle, many beginners are wondering how one could get arms like Phil Heath. Many extremely unaware individuals think that food, whey, and creatine can get […]
Michael (Mike) O’Hearn is a popular American bodybuilder, actor, powerlifter, and fitness model. He is famous for his aesthetic physique and “classic look”. Mike O’Hearn claims that he is a natural bodybuilder. However, there is serious evidence suggesting the exact opposite. 1. Mike O’Hearn is bigger than former IFBB pros According to Mike’s page on […]
Like every unique niche, bodybuilding comes with its own slang. Some of the most used phrases and words are explained in the article below. Muscle Pump – a natural process during which the muscle is engorged with blood and waste byproducts Natty – “natty” is short for “natural”. In the world of bodybuilding, the term […]
Simeon Panda is a professional natural bodybuilder and fitness model from London. The industry considers his physique one of the most aesthetic ever because of his small 31-inch waist, shredded six pack abs and very powerful torso. The combination of a wide back and small midsection has been considered the femur of bodybuilding for decades. […]
What is synthol and why are bodybuilders using it? Synthol is a site enhancement oil (SEO) meant to create the illusion of a developed muscle. Due to its cosmetics properties, the substance is a common ”fixer” in bodybuilding, fitness, and modeling. Bodybuilders rely on synthol to hide a lagging body part responding poorly to training. […]