The latissimus dorsi is the biggest muscle in the upper body. Its primary function is to pull the humerus (upper arm) down and close to the body. The lats also participate in spinal extension. The workout below is designed for natural bodybuilders and recreational lifters. It may seem strange to some, but it consists of […]
Kali Muscle is a YouTube sensation. He is big (about 250 lbs/114kg of raw muscle), and his videos have millions of views on YouTube. As expected, the guy is an alleged natural bodybuilder who owes his extraterrestrial musculature to top ramen and tuna – the most anabolic cocktail in the world according to prisoners. Obviously, […]
Myth 1: Squats will make your waist bigger and “spoil” your physique Many bodybuilders believe that their midsections will get out of proportion if they perform heavy squats regularly. While it’s true that squats strengthen your abdominal muscles, your abs will never get so big that they look out of proportion. The grotesque guts that […]
Myth 1: Women are attracted to males with “shredded” abs Many fitness enthusiasts start training to impress the opposite sex. They believe that having a set of solid razor sharp six-pack abs will “get them the girls”. This is the epitome of delusional thinking. Having a six-pack may be a bonus, but being a slave […]
Matthew Ogus is a popular bodybuilder making YouTube videos. He claims that he is natural just like his friend Jeff Seid. However, his stats and appearance are pointing in the opposite direction. The main factors to consider when deciding whether Matt Ogus is natural are: 1. Matt Ogus’ off-season weight is way too high for […]
Michael (Mike) O’Hearn is a popular American bodybuilder, actor, powerlifter, and fitness model. He is famous for his aesthetic physique and “classic look”. Mike O’Hearn claims that he is a natural bodybuilder. However, there is serious evidence suggesting the exact opposite. 1. Mike O’Hearn is bigger than former IFBB pros According to Mike’s page on […]
The deadlift has a legendary status due to its effect on the body and central nervous system (CNS). However, there are many misconceptions surrounding the exercise that cause more harm than good. It’s time to bust the myths. Myth 1: The deadlift makes your waist thicker and spoils your physique The idea that deadlifts and squats […]
Jeff Willet is undoubtedly one of the most popular alleged natural bodybuilders on the planet. He had a ripped and aesthetic physique that many admire to this day. Question is, can you have a similar body naturally? Is Jeff Willet natural or not? The main factors to consider when deciding whether Jeff Willet is natty […]
Elliott Hulse is a professional strongman and a former high-school football superstar enjoying a tremendous popularity on YouTube for his videos on strength, muscle, and philosophy. He has thousands of subscribers who follow him and aspire to acquire his mass and strength. The question is – can that happen naturally? According to official statements made […]
Dana Linn Bailey is an IFBB pro competing in the women’s physique division. She has gained a tremendous amount of popularity thanks to her wild personality and strong online presence. There are hundreds of pictures on the Internet that reveal her infantile persona. Regardless of that Bailey is considered a serious motivation by her followers […]
Creatine a.k.a. ”the most researched” bodybuilding supplement has been promoted heavily over the last few decades. Many consider it a must for natural bodybuilders. Is the hype backed up by real results? Function: The main function of creatine is to facilitate the recycling of Adenosine Triphosphate (ATP). ATP is known as “nature’s energizer” and is […]
Skip La Cour is one of the most popular alleged natural bodybuilders. Many natties aspire to attain his physique. But is this a pipe dream? Can you get there naturally? Is Skip La Cour natty or not? The personal website of Skip La Cour reveals that in his prime his body stats were: Height: 5’11” […]