Jim Cordova is blessed with a great muscle shape and structure for bodybuilding. He displays a fair amount of muscle size coupled with a shredded midsection, wide lats, and 3D deltoids. Cordova claims to be a natural bodybuilder, but it seems a little too good to be true. Let’s investigate. 1. Jim Cordova has the Photoshop […]
Bodybuilders have big and demanding egos. The thong warriors want to be admired and perceived as unstoppable freaks. The high that one gets from absorbing people’s attention is incredibly addictive. And since the better part of the growth and glamor comes from steroids – most bodybuilders never want to live separated from the needle. A […]
High-Intensity training (HIT) was popularized by Arthur Jones, Mike Mentzer, and Dorian Yates. The main idea behind it was that bodybuilders are overtraining and would benefit greatly from a workload drop. HIT requires the lifter to reduce the working sets to one while increasing the rest between the training days. It was not uncommon to […]
The shoulder is the most mobile joint in the body. This property puts it in a vulnerable position during many exercises. Technically, the shoulder can take a lot of abuse, but once it’s hurt – it’s never the same. Below is a list of dangerous shoulder exercises. In general, if you are not prepared and […]
Who’s Rich Piana? Rich is: a genius entrepreneur a retired mass monster exceeding the natural limit by a large margin a YouTube guru a muscle authority of the highest order a truth-seller a muscle-wizard a muscle-chakra fixer but before all… he is an idol of many naive souls trying to make sense of life by building thicker […]
A few years ago, I used to pass by a crew of men doing dips, push-ups and pull-ups at a local playground equipped with bars. I thought that all of them were basically idiots because a popular gym where ”real men” were doing ”real training” a.k.a. lifting weights was just 10 steps away. When the […]
Mischa Janiec a.k.a. Polska Genetics is a popular natural bodybuilder. He has a very wide frame, a broad back, and an armor chest. Mischa claims that his body has been achieved without the use of anabolic steroids. However, many wonder whether this is really the case. When making your decision consider the following factors: 1.Polska […]
If it looks too good to be true, it was probably made in Photoshop. The Photoshop look common for bodybuilders and fitness models on heavy steroids represents a physique that is muscular, full and dry. The skin of the PhotoShop athlete is as thin as the skin on the back of your hand. This conditioning […]
Natural bodybuilders believe that lifting weights is the only way to get big. They pump up their muscles in the gym, flex in front of the mirror and feel happy when a bee stings their biceps. What did you expect? We live in a world worshiping the biceps, kid. People have been successfully convinced that […]
Hypertrophy can be achieved through bodyweight exercises. Resistance is resistance after all. The body does not know the difference between push-ups and bench presses. It only knows that both hurt. The maximum muscular potential of many upper body parts can be reached solely through bodyweight exercises. There are many reasons why people dismiss bodyweight training. […]
Lazar Angelov displays an aesthetic physique that most people would kill for. His thickness and leanness make him one of the most popular fitness models. He has thousands of followers, and many of them would be more than happy to exchange their bodies for his. But how do you get to that level? Is hard work […]