The video below shows some of the assistance exercises performed by the weightlifter Mohamed Ehab from Egypt who competes in the 69 kg / 151lbs weight class. Some of the movements are not mainstream, to say the least. The exercises are as follows:
*the names may not be 100% correct
1.Push-ups
2.Dips;
3.Heavy Squat Lockouts From Pins;
4.Forward jumping squats;
5.Bench press;
6.Partial Barbell Good Morning;
7.Lower Back Hyper-Extensions on a bench
8.Crunches on a bench for additional range of motion (ROM)
9. Wall Handstand push-ups on a barbell
10.Weighted sit-ups from the floor up
11.Push-press
12.Partial walking lunges with barbell overhead
13.Forwards and Reverse Toe walking with a loaded barbell on the back;
14.Platform Jumps squats
15.Bench press again