Tag Archives: weighlifting

Assistance Exercises By Mohamed Ehab (video)

| by Truth Seeker |

The video below shows some of the assistance exercises performed by the weightlifter Mohamed Ehab from Egypt who competes in the 69 kg / 151lbs weight class. Some of the movements are not mainstream, to say the least. The exercises are as follows: *the names may not be 100% correct 1.Push-ups 2.Dips; 3.Heavy Squat Lockouts […]