Disclaimer: That’s what I do. Obviously, you are responsible for yourself. Part 1: Basic Theory When people let themselves go, a.k.a. eat the way the modern world wants them to, they get skinny-fat. Some are “more fat” than skinny while others are “more skinny” than fat. Without Superman genetics (which 99% of people do not […]
Life is a game of chess against a really good opponent – you never know what’s going to hit you until you make a move. As a beginner, you will look everywhere, and yet the stab will come from the least expected angle. One by one, your figures will drop on the board like dead […]
Baby, I remember the day we met. You were crushed by deep pain. You were crying because your muscles were not getting bigger. When I saw you, I promised myself that I will find a cure for your (our) pain. Today is that day. The antidote is here. Your illness will soon be history. You […]
Тo present you the entire supermarket scheme, I have to start from the outside. What are supermarkets made of? This may not apply to all countries, but most stores are ugly metal warehouses with a few glass windows. It’s obvious that the architects of those bungalows are trying to keep the projects as cheap as […]
The modern computer lifestyle common for humanoids in the cities contributes to the global accumulation of fat cells but is not the primary benefactor of XXXL clothing shops. As I have previously written, there are two primary elements that turn people into swines – the reign of corporate fascism shoving the wonders of the chemical […]
When regular people see food, they usually think of its taste and price tag first. It’s not the same with bodybuilders dancing the mentally ill macros dance. Muscle constructors can only recognize protein, fat, and carbohydrates. Harry TheBicepsFlexKilla was affected too. His protein OCD had started a long time ago and was only getting stronger. […]
The Vegans Vs. Meat Eaters wars between famous YouTube fitness clowns are getting intense. I’ve watched small segments of a few video battles, and all I can say is this: Today, vegans and meat eaters are both unethical. So, please, shut up, bozos! Have some sense of modesty. Neither of the groups is superior. MEAT […]
I learned about protein shakes from my personal doctor – a retired brain surgeon living life on the fat side. When I was sixteen he told me that I need to take protein because it repairs the damaged muscle tissue and makes it bigger. He also ordered me to do reverse dumbbell flies on the […]
The concept behind flexible dieting is fairly simple – your body does not treat a gram of carbohydrate coming from a doughnut any differently than a gram of carbohydrate from mega-organic brown rice produced by happy workers with paid health and social insurances. The same applies to protein – it does not matter whether it […]
I had an hour or two to kill and decided to visit the mall nearby. The tropical weather outside trying to set my hair on fire kinda pushed me in, to be honest. The fellow humanoids coming in and out of the polished glossy stores appeared happy and content to live a dream that somebody […]
A long time ago, during my bulking days, I read a disinformation article entitled “Bodybuilding Has Lied To You”. The main point was that you need an incredible amount of calories to get big “bodybuilding” muscles, and therefore junk food is your friend…sometimes. Naturally, this notion turned out to be false, although many people continue to believe in […]
Holidays are overrated. Why? First, you need a holiday to recover from the holiday. Second, a week is just not enough. Before you know it, you come back, restart the machine and spin the wheel for the rest of year. The holiday drama reminds me of the widely spread idea that your prom night is […]