Tag Archives: diet

Bodyweight Gains and Their Effect On Strength

| by Truth Seeker |

If you go to a training forum and write that you are 6′ and 160lbs, you will be advised to eat more to avoid evaporation from the planet and get to the magic 200-220 pounds. Cool, except that it‘s not nearly that easy. Most people have extremely delusional ideas how much one could weigh without […]

Bodybuilding Magazines: Deception, Misinformation, Lies

| by Truth Seeker |

I stumbled upon something interesting while looking for information on popular old time strongmen such as Eugen Sandow, Arthur Saxon and George Hackenschmidt. I was particularly interested in their diets. In an online article, I found the following text which sheds light on the nutritional plan of the Saxon Trio. For breakfast they ate 24 eggs […]

Intermittent Fasting – Is It As Effective As They Say? My weight loss experience with intermittent fasting.

| by Truth Seeker |

Intermittent fasting has gained a tremendous popularity in the lifting community as one of the fastest ways to get shredded. There are hundreds of photos showing successful journeys to status “RIPPED” achieved with help of daily meal skipping. While I don’t believe that intermittent fasting is magical, it does promote weight loss when applied with […]

Getting Ripped: What Boxers Can Teach Us about Getting Shredded

| by Truth Seeker |

“How much do you weigh?” is a popular question in commercial gyms. During the cold season, people boost the number, but as soon as the summer kicks in, the firmness in the tone disappears. Why? Because the fat gut popping under the XXL shirt immediately devalues the number. Does it matter that you weigh 220 pounds […]

Get Six Pack Abs: Useful Tips, Observations and Nostalgia

| by Truth Seeker |

The term “six pack abs” has produced many millionaires. Even today, quick six pack abs solutions remain a very effective technique to make money in the fitness industry. Back in the day, I was a severe victim of the six pack abs propaganda too. As a teenager, I spent one summer doing all kinds of […]

The Truth about Bulking: Permabulkers and Fat Makers Exposed

| by Truth Seeker |

Selling lies to natural bodybuilders and naive teenagers looking to get big has been a lucrative investment for many fitness gurus. A lot of deception resides in the false idea that bulking a.k.a. force-feeding yourself leads to larger muscles. The bulking method is backed by the idea that all big bodybuilders consume a large amount […]

Why am I fat? Because you have fallen into the trap of modern society.

| by Truth Seeker |

I said it many times: this world is cursed. It’s a prison planet whose rulers want to steal your energy. People have become bio-robots deprived of critical thinking and originality. We have been degraded to morons who love their servitude and live to serve. We are lost in marketing. Everyone’s priority is to make money […]

Can You Lose Fat and Gain Muscle at The Same Time?

| by Truth Seeker |

One At a Time The moronic sitcoms that we’ve all been raised with always present the phenomenon known as a threesome as every man’s dream. They want you to want it. Ironically, you can have sex with only one woman at a time. Believe it or not, the same principle applies to many other things […]