Bodybuilding is a relatively safe sport because you can plan your actions in advance. Therefore, it is less likely to suffer a sudden injury in comparison to more unpredictable activities like football, boxing…etc. Truth be told, most injuries in bodybuilding come from overuse. Since many lifters put a lot of emphasis on the upper body […]
Disclaimer: I can’t claim that the individuals below are 100% lifetime naturals. There’s no way of knowing that. 1.Fortress Fortress a.k.a. Pavel Rudometkin has a YouTube channel dedicated to bodyweight training. His physique is achievable naturally. Nattyornot.com has already done a “review” of Fortress. You can read it here. 2.Luimarco https://www.youtube.com/watch?v=_jrEDnpzt70&list=UUYBtrkLxLPm3v2J1W1TB9mA Lui Marco owns one of the oldest […]
On the outside personal coaching looks like a seductive offer – someone is going to tell you exactly how to eat and train to get extraterrestrial results. However, do you really need a personal trainer to get good results? “YES” If you are a super lucky person, you may end up finding a good personal […]
1. Bodybuilders are insecure Bodybuilders hide from the scary world behind a shield of muscle mass. And since the arms have been accepted as the universal symbol of strength, the biceps and triceps receive extra attention. It’s not a coincidence that most bodybuilders inject synthol and other substances primarily in their arms. A common example […]
Spotting a fake natural female bodybuilder, or simply a girl on steroids is not hard because the indications are everywhere. The guide below will show you how to detect gazelles on roids. 1. If a woman looks like a man, she is not natural. This is the most obvious clue. If a woman looks like […]
Yesterday, the popular site for bodybuilding disinformation T-Nation.com posted an article entitled 5 Reasons Why You Don’t Look Like You Lift by Dan John. Unfortunately, the material did not reveal the real reasons why people don’t look like they lift and instead focused on mainstream broscience such as deep squats. Here’s my take on the subject. 1.Poor dietary habits. […]
Tavi Castro is one of the most aesthetic bodybuilders on the planet. He carries a physique that most men would kill for. He has a tight waist, razor sharp abs, wide shoulders, humongous arms, 3D delts, separated legs, big calves…etc. Of course, all of this leads to one question – Is Tavi Castro a natural […]
1.Chest flys The chest fly will never be a true power exercise. There may be some maniacs like Scooby Werkstatt who have made the fly one of their main heavy exercises, but in my opinion, there are more intelligent ways to overload the pectoral muscles. The stretch created by the fly puts the tendons of […]
Roger Snipes is a legendary fitness model from the UK known for his aesthetic and powerful physique. He has it all – cut abs, big arms, wide 3D shoulders and overall mass. However, can a man really build a similar physique naturally? Is Roger Snipes natural or on anabolic steroids? How big is Roger Snipes? According […]
Bodybuilding is one of the few competitive activities that require men to wear scanty underwear. The purpose of wearing male thongs a.k.a. posing trunks is to allow the judges to evaluate the muscular development and conditioning of your glutes. In this article, we are going to explore the evolution of the bodybuilding thong. The Beginning Eugen […]
Laron Landry is an American football player with an incredible physique. His biceps are so big that even Arnold Schwarzenegger would look at them and approve. However, is it possible to achieve a physique of that magnitude naturally? Can drug-free bodybuilders get to this level of development? Let’s look at the data. How big is […]
Bodybuilders often present dedication, motivation, perseverance and passion as the key elements to a successful career in the world of muscle. What they often omit from the picture is the importance of the environment around you. Having people supporting you is crucial to your dream of becoming the next thong hero. “Behind every successful thong […]