Category Archives: noob questions

Six Pack Abs – How Long Does It Take To See ‘Em Bad Boys

| by Truth Seeker |

If you go to any bodybuilding forum, you will see that a large portion of the topics is dedicated to the quest for ripped six-pack abs. This is hardly a surprise. We have been living in the era of the six-pack abs for a long time, my friend. The image of defined abdominal muscle is […]

Beginner Bodybuilders Do 15 Crucial Mistakes

| by Truth Seeker |

1.Taking supplements The bodybuilding industry uses the bodies of steroid users to sell you all kinds of magic powders that ultimately do nothing. Don’t waste your time and money on supplements. It’s all an illusion. Truth be told, most professional bodybuilders don’t even take the products they advertise. 2.Eating too much Beginner bodybuilders are usually […]

Christian Thibaudeau – Steroid User?

| by Truth Seeker |

Christian Thibaudeau works for the “muscle worship” website T-Nation.com. He claims that he has assembled his physique without the use of anabolic steroids. Consequently, many unaware teenagers believe that they can build a body similar to the one of Christian Thibaudeau without drugs. They go to T-Nation.com and buy all the supplements pushed in their […]

Adam Raw – Natty Or Not?

| by Truth Seeker |

Adam Raw is a bar athlete from the Czech Republic who has a sick Photoshop physique. Since he is training solely with bodyweight exercises, many people wonder whether they can acquire a similar physique without taking steroids. Let’s analyze the physique of Adam Raw to see if that’s a possibility. Height: 6’1 (185 cm) Weight: […]

Arm Day? You are wasting your time, stupid!

| by Truth Seeker |

Everyone wants big arms. The vast majority of the lifting population is secretly measuring its arms every few days. It’s an obsession. An addiction. Madness. People simply want to have that big, ”what the fuck, dude?” arm. The common path to arm ascension chosen by most humanoids is to mimic the pros by adding a […]

Building Big Legs With Deadlifts

| by Truth Seeker |

The deadlift is a classic compound exercise that allows you to lift a significant amount of weight. It builds your lats, spinal erectors, hamstring, glutes, forearms, traps and other muscles. Unlike the squat, the deadlift comes with a shorter range of motion (ROM) and places a higher emphasis on the hamstrings than the quads. With […]

Gynecomastia and Anabolic Steroids

| by Truth Seeker |

Gynecomastia (a.k.a “man boobs”, “bitch tits”) represents the formation of female like breasts in men. The main reasons for the occurrence of this phenomenon are: – hormonal imbalances In general, men who develop gynecomastia have more of the female hormone (estrogen) than the male hormone (testosterone). Many bodybuilders who use anabolic steroids to break the […]

Body Fat Levels – Underestimated By Natural Bodybuilders

| by Truth Seeker |

Recreational natural bodybuilders underestimate their body fat percentage all the time. Achieving a contest ready conditioning is not nearly as easy as it seems to many. Most bodybuilders are often surprised by the amount of weight they have to shred to get ready for a contest. It’s not uncommon to lose over 2 inches off […]

Can You Get 20 Inch Arms Naturally?

| by Truth Seeker |

You can’t get 20-inch arms naturally unless you plan on joining a sumo team in the near future. During the Golden Era of Bodybuilding, legit 20-inch arms in a lean state were a rarity of the first order. There is evidence suggesting that Arnold Schwarzenegger’s arms were smaller than the official 22 inches. Arthur Jones, […]

How Do I Get Arms Like Phil Heath Naturally?

| by Truth Seeker |

Phil Heath is known for his exceptional arm development. The muscle bellies of his biceps and triceps look extraterrestrial. Since the upper arms are the modern symbol of strength and muscle, many beginners are wondering how one could get arms like Phil Heath. Many extremely unaware individuals think that food, whey, and creatine can get […]